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A Home Workout Routine You Can Return To

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WELLNESS • E-BOOK

A Home Workout Routine You Can Return To

Build a practical setup, plan your sessions, and keep a simple routine you can pick up again whenever life gets busy.

 

🔥 Skip the trial-and-error

This digital guide helps you shape a workout routine that fits your space, your schedule, and your preferences. It is built for anyone who wants a clearer starting point and an easier way to stay consistent.

A calm, practical fit for readers who want structure without overcomplicating the process.

🔓 Get Instant Access

✓ Instant digital download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 

SOUND FAMILIAR?

Make your home workouts easier to start and easier to keep going

Make room for movement

Adjust your setup so the plan fits the space you actually have, not an ideal version of it.

Find your working list

Keep the actions that matter most in view so you can choose the next step without second-guessing.

Keep progress visible

Use a simple record that helps you see what is still to do and what is already handled.

Stay focused on what matters

Bring the most important items forward so your routine feels clearer and easier to return to.

 

WHAT'S INSIDE

Inside the e-book

Make room for movement

Shape a practical setup that works with your room, your gear, and your comfort.

Your working list

Keep your current actions organized so important items appear first when you need them.

Your progress

Track what is done, what is next, and what still needs your attention.

Your take-away

Keep a simple record you can copy, print, or save as a separate reference.

 

Start with a home workout routine you can return to

Open it anytime you want a clear starting point, a practical structure, and a calmer way to plan your next session.

🔓 Get Instant Access
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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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