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12-Week Home Workout and Habit System

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FITNESS & HEALTHY HABITS

12-Week Home Workout and Habit System

A three-phase plan written for your level, every session on a calendar, rest timed for you and daily habits that keep the streak going.

 
🔥 No gym, no guesswork, just the next session

Tell it where you're starting and it lays out twelve weeks of training, then follow each day on the calendar, time your rests, tick off habits and watch your benchmarks move.

Made for anyone who wants to train at home with a plan instead of a playlist of random workouts.

🔓 Get Instant Access

✓ Instant digital download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Motivation isn't the issue — the missing plan is

Random workouts that go nowhere

A different video every day, and no sense of whether you're getting stronger.

Starting strong, fading fast

The first week goes well, then life happens and the routine quietly stops.

Habits that slip outside training

Water, sleep and steps fall off the list when the week gets busy.

Progress you can't see

Without a record, it's hard to stay motivated by how far you've come.

 
WHAT'S INSIDE

What's inside

A plan that knows your level

Twelve weeks that build in phases, starting where you actually are.

Every session already scheduled

Open the calendar, see today's workout, and get it done.

Habits that hold the week together

Small daily wins that support the training, not compete with it.

Proof that it's working

Benchmarks and streaks that show your progress in black and white.

 

Twelve weeks, one stronger you

Get instant access and build your plan before your next workout.

🔓 Get Instant Access
 

This is general fitness and nutrition information, not medical advice. Consult a qualified professional before changing your diet or exercise routine.

 

At a glance

FormatInteractive 12-week training system AccessInstant download after checkout
CompatibilityPhone, tablet, laptop — any device OwnershipYours to keep, lifetime access
RefundsHandled under the store's Refund Policy (30 days) Price$PRICE
 
HERE'S EVERYTHING YOU GET

Everything inside — yours for $PRICE

The complete 12-week home system

Plan builder, calendar, rest timer, habit tracker and benchmarks

Included

Instant digital download

Get access right after checkout

Included

Built to use, not just read

Practical and ready to put into action

Included

Access on any device

Phone, tablet, or laptop — lifetime access

Included
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BEFORE YOU BUY

Questions, answered

How do I get access after I buy? +

You'll get instant access right after checkout, so you can start the same day.

What devices can I use this on? +

It works on any device — phone, tablet, or laptop — and it's yours to keep with lifetime access.

What's your refund policy? +

Refunds are handled under our store's Refund Policy (30 days), which covers the details for digital access.

Do I need gym equipment? +

No — the plan is built for training at home without a gym.

What if I'm a complete beginner? +

You choose your starting level, and the plan is written to match it.

What happens if I change my plan later? +

The days you've already logged stay in place when you adjust your setup.

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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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