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Sunday Meal Prep for the Whole Week Interactive Guide

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MEAL PLANNING & COOKING

Sunday Meal Prep for the Whole Week Interactive Guide

One Sunday afternoon in the kitchen, an hour-by-hour plan with timers, and a clear map of which container to open each weekday.

 
🔥 Spend Sunday afternoon, save the weeknights

Choose a menu, a start time and how many meals you want, then follow a timed plan that keeps the oven, stove and counter busy together and ends with every container labeled for its day.

Made for busy cooks who'd rather spend one focused afternoon than face the stove every weeknight.

🔓 Get Instant Access

✓ Instant digital download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Meal prep sounds simple — until the timing falls apart

An afternoon that stretches into evening

One dish at a time, and Sunday prep quietly eats the whole day.

An oven that sits empty

Without an order of operations, the stove waits while the oven idles.

Containers you can't tell apart

By Wednesday it's unclear which box was meant for which day.

Unsure what keeps until Friday

It's hard to know which portions belong in the fridge and which in the freezer.

 
WHAT'S INSIDE

What's inside

A plan built around your start time

Pick when you begin and see exactly when you'll be done.

Everything cooking at once

Steps that run side by side, so the afternoon moves efficiently.

A box for every weekday

Know which container to open each day, and when to move one from the freezer.

Prepped food that stays fresh

Simple storage habits that help your meals hold up through the week.

 

One afternoon, five easy weeknights

Get instant access and plan this Sunday's prep today.

🔓 Get Instant Access
 

General cooking information only. Check every ingredient label for allergens, and follow safe food-handling, thawing and cooking-temperature guidance for your kitchen.

 

At a glance

FormatInteractive meal prep timeline AccessInstant download after checkout
CompatibilityPhone, tablet, laptop — any device OwnershipYours to keep, lifetime access
RefundsHandled under the store's Refund Policy (30 days) Price$PRICE
 
HERE'S EVERYTHING YOU GET

Everything inside — yours for $PRICE

The complete Sunday prep system

Menu and start time, timed steps, container map and storage habits

Included

Instant digital download

Get access right after checkout

Included

Built to use, not just read

Practical and ready to put into action

Included

Access on any device

Phone, tablet, or laptop — lifetime access

Included
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BEFORE YOU BUY

Questions, answered

How do I get access after I buy? +

You'll get instant access right after checkout, so you can start the same day.

What devices can I use this on? +

It works on any device — phone, tablet, or laptop — and it's yours to keep with lifetime access.

What's your refund policy? +

Refunds are handled under our store's Refund Policy (30 days), which covers the details for digital access.

Can I change how many meals I prep? +

Yes — choose how many meals you want ready, and the plan updates to match.

How do the end-of-week meals stay fresh? +

The container map shows which portions go in the freezer and reminds you to move them to the fridge the night before.

Can I print my plan? +

Yes — your prep plan can be printed to keep on the counter while you cook.

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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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