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Your Ready-to-Use Home Workout Week

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FITNESS & EXERCISE PROGRAMS • DIGITAL

Your Ready-to-Use Home Workout Week

Build a weekly home workout plan that fits your days, space, equipment, and routine preferences, ready to copy, print, and use.

 

🔥 Skip the trial-and-error

This digital planner helps you turn scattered workout ideas into a clear weekly structure. It is for anyone who wants a practical home routine without guessing what to do next.

A simple fit for home exercisers who want an editable plan they can adjust around real life.

🔓 Get Instant Access

✓ Instant digital download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 

SOUND FAMILIAR?

When your home workout week stays scattered, starting gets harder than it should

Too many ideas, no clear weekly structure

The plan helps you choose a direction and turn it into a week you can actually follow.

Unsure what fits your space or equipment

It filters movement options around the space, noise, and equipment you have available.

A routine that never quite becomes consistent

Session planning, setup notes, and check-ins keep the week organized from start to finish.

A plan that needs fewer decisions once the week begins

You finish with a clean artifact you can copy, print, or use as your reference plan.

 

WHAT'S INSIDE

Inside the guide

Your weekly direction

Choose a main emphasis and shape the rest of the week around it.

Your space and resources

Record equipment, space, and noise preferences so the plan matches your reality.

Your movement menu and weekly sessions

Build an editable starter menu, then assemble sessions from what you already selected.

Your setup list and check-ins

Create a checklist, track what happened, and set the next version of the week.

 

Start your home workout week with a plan you can actually follow

Open the digital planner, shape your week, and keep your next workout decision simple.

🔓 Get Instant Access
Marketing

Use our battle tested marketing materials for Your Ready-to-Use Home Workout Week
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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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