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Escape the Social Comparison Trap

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PERSONAL GROWTH & WELLNESS • CHECKLIST

Escape the Social Comparison Trap

A practical checklist for breaking the social comparison cycle — mapping triggers, curating your feed, and returning to your own life and values.

 
🔥 Scroll with intention, not automatic self-comparison

This checklist walks you through mapping your triggers, curating the feed, interrupting the scroll, and returning to your own life.

Built for anyone who opens an app to relax and closes it feeling worse.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You opened the app for a break — now you feel worse than before

Triggers Never Get Mapped

Without noticing which accounts or moments shift mood, comparison can feel random instead of predictable.

The Feed Reinforces the Pattern

Without curating what you follow, the same triggering content keeps resurfacing.

The Scroll Never Gets Interrupted

Without a pause point, an automatic reach for the phone can spiral before you even notice.

Life Offline Gets Forgotten

Without reconnecting to personal values and progress, comparison keeps the focus entirely on someone else's highlight reel.

 
WHAT'S INSIDE

Inside the checklist

Map Your Triggers

Track which accounts change your mood, and distinguish desire from self-attack.

Curate the Feed

Mute accounts that leave you depleted, and follow people who show realistic variety.

Interrupt the Scroll

Move apps off the home screen, and close the app after the first comparison cue.

Return to Your Own Life

Write what you're building privately, and compare yourself to your earlier baseline.

Post with Intention

Decide why you're posting before you publish, and hide metrics when possible.

Use AI to Protect Perspective

Build a feed-audit template, and generate offline alternatives for common scroll times.

 

Scroll with purpose, return to your own life

Instant digital download — map today's first trigger.

🔓 Get Instant Access
 

This content supports general relaxation and wellbeing. It is not a substitute for professional medical or mental-health advice, diagnosis, or treatment.

 

At a glance

Format Printable social-comparison checklist (PDF) Access Instant download after checkout
Compatibility Phone, tablet, laptop — any device Ownership Yours to keep, lifetime access
Refunds Handled under the store's Refund Policy (30 days) Price $PRICE
 
HERE'S EVERYTHING YOU GET

Everything inside — yours for $PRICE

The full checklist

Ready to work through, section by section

Included

Instant PDF download

Get access right after checkout

Included

Action-focused format

Tick off items as you go, no fluff

Included

Read on any device

Phone, tablet, or laptop — lifetime access

Included
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BEFORE YOU BUY

Questions, answered

How do I get access after I buy? +

You'll get instant access to the PDF right after checkout, so you can start mapping today's trigger the same day.

What devices can I use this checklist on? +

It works on any device — phone, tablet, or laptop — and it's yours to keep with lifetime access.

What's your refund policy? +

Refunds are handled under our store's Refund Policy (30 days), which covers the details for digital access.

What does this checklist actually cover? +

It covers mapping triggers, curating the feed, interrupting the scroll, returning to your own life, and posting with intention.

Does this replace advice from a mental health professional? +

No — it's general guidance, not clinical advice, so you'll still consult a professional for persistent distress.

Will this help me use AI to audit my feed? +

Yes — the final section includes a ready-to-use prompt for building a feed-audit template.

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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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