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Move with Range

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FITNESS • CHECKLIST

Move with Range

A practical checklist for stretching with better control — preparing the body, setting a stable position, and respecting a comfortable range.

 
🔥 Controlled stretching that leaves you feeling freer, not sore

This checklist walks you through checking what your body needs, warming the tissue first, setting a stable position, and easing into the range with feedback.

Built for anyone who wants stretching that helps, not one more thing that leaves them sore.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You stretch every day — something still feels off after

Stretching Becomes a Flexibility Test

Pushing for range instead of answering a real need can turn stretching into something painful instead of useful.

The Tissue Never Gets Warmed First

Dropping into a deep stretch while still cold makes the whole movement less comfortable and less safe.

Position Isn't Actually Stable

Without good alignment or support, a stretch can end up working the wrong area entirely.

There's No Feedback Check Afterward

Skipping how the body feels afterward makes it hard to tell whether the routine is actually helping.

 
WHAT'S INSIDE

Inside the checklist

Check What Your Body Needs

Choose the area based on stiffness or activity, and skip aggressive stretching over a fresh injury or unexplained pain.

Warm the Tissue First

Move through an easy range before stretching, and let body temperature rise before deeper positions.

Set a Stable Position

Support the body with a wall or chair, and adjust the position until you can breathe normally.

Ease into the Range

Move slowly to gentle tension, avoid bouncing at the end of range, and back off at any sharp pain.

Finish with Feedback

Come out of the position gradually, compare both sides, and shorten the range if soreness lingers.

AI Tools

Ask AI for an activity-specific stretching sequence, supported options for your equipment, and a stop-and-seek-advice reminder list.

 

Stretch with control, move with ease

Instant digital download — start today's warm-up and stretch.

🔓 Get Instant Access
 

This is general fitness and nutrition information, not medical advice. Consult a qualified professional before changing your diet or exercise routine.

 

At a glance

Format 24-item printable stretching checklist (PDF) Access Instant download after checkout
Compatibility Phone, tablet, laptop — any device Ownership Yours to keep, lifetime access
Refunds Handled under the store's Refund Policy (30 days) Price $PRICE
 
HERE'S EVERYTHING YOU GET

Everything inside — yours for $PRICE

The full checklist

All 24 items across 6 sections, ready to work through

Included

Instant PDF download

Get access right after checkout

Included

Action-focused format

Tick off items as you go, no fluff

Included

Read on any device

Phone, tablet, or laptop — lifetime access

Included
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BEFORE YOU BUY

Questions, answered

How do I get access after I buy? +

You'll get instant access to the PDF right after checkout, so you can start today's stretch the same day.

What devices can I use this checklist on? +

It works on any device — phone, tablet, or laptop — and it's yours to keep with lifetime access.

What's your refund policy? +

Refunds are handled under our store's Refund Policy (30 days), which covers the details for digital access.

What does this checklist actually cover? +

It's a 24-item checklist across 6 sections, from checking your body's needs to warming up, positioning, easing into range, and feedback.

Does this replace advice from a physical therapist? +

No — it's general movement guidance, not medical advice, so you'll still consult a professional for pain, injury, or specific conditions.

Will this help before or after a workout? +

Both — one section covers warming up before activity, and the AI section includes a post-walk stretching sequence.

Marketing

Use our battle tested marketing materials for Move with Range
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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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