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Closer to Whole Foods

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NUTRITION • CHECKLIST

Closer to Whole Foods

A practical checklist for gradually reducing highly processed foods while keeping meals convenient, satisfying, and realistic.

 
🔥 Gradual change that fits real life, not an all-or-nothing overhaul

This checklist walks you through identifying the biggest sources, replacing one category at a time, building convenient basics, and reading labels without fear.

Built for anyone who wants real progress, not a kitchen purge that doesn't stick.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You tried to clean up your diet — it fell apart by Wednesday

Everything Gets Targeted at Once

Trying to clear the kitchen all at once instead of choosing one category first makes change harder to sustain.

Swaps Aren't Specific Enough

A vague promise to eat cleaner is harder to follow than one direct, concrete substitution.

Convenience Gets Left Out of the Plan

Whole foods that aren't easy to use often lose out to whatever's fastest in a busy moment.

Labels Get Read with Fear Instead of Context

Treating a long ingredient list as automatic danger can make ordinary foods feel more complicated than they are.

 
WHAT'S INSIDE

Inside the checklist

Identify the Biggest Sources

Review which processed foods show up most often, and choose one category to change first.

Replace One Category

Swap one sugary drink or snack for a direct substitute, judged by satisfaction, not purity.

Build Convenient Basics

Keep frozen vegetables, canned beans, and quick grains available, and store ready-to-eat options at eye level.

Read Labels without Fear

Compare similar products for fiber and added sugar, and consider portion and frequency instead of fear.

Keep Flexibility

Plan favorite packaged foods rather than eating them with guilt, and measure progress by the overall pattern.

AI Tools

Ask AI for practical alternatives to your common packaged foods, quick minimally processed meals, and a gradual four-week plan.

 

One swap, gradual progress

Instant digital download — choose today's first category to change.

🔓 Get Instant Access
 

This content supports general relaxation and wellbeing. It is not a substitute for professional medical or mental-health advice, diagnosis, or treatment.

 

At a glance

Format 24-item printable whole-foods checklist (PDF) Access Instant download after checkout
Compatibility Phone, tablet, laptop — any device Ownership Yours to keep, lifetime access
Refunds Handled under the store's Refund Policy (30 days) Price $PRICE
 
HERE'S EVERYTHING YOU GET

Everything inside — yours for $PRICE

The full checklist

All 24 items across 6 sections, ready to work through

Included

Instant PDF download

Get access right after checkout

Included

Action-focused format

Tick off items as you go, no fluff

Included

Read on any device

Phone, tablet, or laptop — lifetime access

Included
Regular price
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BEFORE YOU BUY

Questions, answered

How do I get access after I buy? +

You'll get instant access to the PDF right after checkout, so you can choose today's first swap the same day.

What devices can I use this checklist on? +

It works on any device — phone, tablet, or laptop — and it's yours to keep with lifetime access.

What's your refund policy? +

Refunds are handled under our store's Refund Policy (30 days), which covers the details for digital access.

What does this checklist actually cover? +

It's a 24-item checklist across 6 sections, from identifying processed foods to swaps, convenient basics, label reading, and flexibility.

Does this mean cutting out packaged foods entirely? +

No — the checklist is built around gradual, realistic swaps rather than eliminating every processed food.

Does this replace advice from a dietitian? +

No — it's general guidance, not medical or nutrition advice, so you'll still consult a professional for specific dietary needs.

Marketing

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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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