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Weekly Meal Prep Checklist

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MEAL PREP • CHECKLIST

Weekly Meal Prep Checklist

A step-by-step system for planning, shopping, batch-cooking, and portioning a full week of meals — so dinner is never a scramble.

6sections
30items
instantaccess
 
🔥 Simple system · no fuss

Includes the full 6-section, 30-item checklist covering planning, shopping, batch-cooking, portioning, and storage.

Built for anyone who wants weekday meals sorted in one focused session, not scattered across the week.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Sunday night arrives and nothing's ready

Weeknights turn into scramble mode

Without a plan, dinner becomes a last-minute decision every single night.

Groceries go bad before you use them

Produce wilts in the fridge because the shopping list never matched an actual plan.

The same three meals, on repeat

Planning takes too long, so the easiest options win out — again and again.

Batch-cooking day turns into chaos

Without a clear sequence, one big cooking session spirals into a directionless mess.

 
WHAT'S INSIDE

Inside the checklist, 6 sections and 30 items

Plan Your Week

Set your meal count, pick recipes that reheat well, and note what needs to stay fresh.

Make a Shopping List

Turn your planned meals into one organized list, checked against what's already in your kitchen.

Shop Efficiently

Do one focused shop for the whole week, prioritizing freshness and good value.

Cook in Batches

Block off time to cook grains, proteins, and vegetables together, plus a sauce or two for variety.

Portion and Store

Cool, portion, and label everything so meals are ready to grab all week long.

Through the Week

Reheat, add fresh touches, and eat within a safe window — with notes on what to prep again.

 

Stop deciding dinner every single night

Get instant access to the full planning-to-portioning checklist and turn one prep session into a week of meals that are already handled.

🔓 Get Instant Access
 

This checklist is general fitness and nutrition information, not medical advice. Consult a qualified professional before changing your diet or exercise routine.

 

At a glance

Format Printable checklist (PDF) Access Instant download after checkout
Compatibility Phone, tablet, laptop — any device Ownership Yours to keep, lifetime access
Refunds Handled under the store's Refund Policy (30 days) Price $PRICE
 
HERE'S EVERYTHING YOU GET

Everything inside — yours for $PRICE

Weekly Meal Prep Checklist (PDF)

The complete 6-section, 30-item planning-to-portioning system

Included

Instant delivery

Downloads immediately after checkout, no waiting

Included

Any device, lifetime access

Read on your phone, tablet, or laptop — or print it out

Included

Step-by-step batch-cook workflow

A clear sequence from planning through portioning and storage

Included

Refund policy

Covered under the store's standard Refund Policy

Included
Regular price
Your price today
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$PRICE
 
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BEFORE YOU BUY

Questions, answered

How do I get access after I buy? +

Your checklist unlocks instantly after checkout as a downloadable PDF — no waiting, no shipping.

What devices can I use it on? +

Any device with a PDF reader — phone, tablet, laptop, or desktop. Print it out if you prefer working from paper.

What's your refund policy? +

Refunds are handled under our store's Refund Policy (30 days), with the usual digital-access terms.

Do I need to follow a specific diet to use this checklist? +

No — it's a planning and batch-cooking framework, not a diet plan, so it works with whatever meals and ingredients you already eat.

How much time does a typical prep session take? +

The checklist doesn't set a fixed time — it walks you through planning, shopping, batch-cooking, and portioning at your own pace, once a week.

Is this checklist food-safety certified advice? +

No — it's general meal-prep guidance, not professional nutritional or food-safety advice, so always follow safe food-handling and storage practices for your household.

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Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
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  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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