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Journal With Support

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WELLNESS CHECKLIST • CHECKLIST

Journal With Support

A practical checklist of gentle journaling prompts for entering the page, naming anger, meeting hard thoughts, finding needs, and closing with one grounded next step.

6sections
18items
instantaccess
 
📓 Enter the page without forcing a breakthrough

Get an instant PDF checklist with supportive prompts for naming what you feel, making space for anger, writing toward accuracy, and finding the need underneath the emotion. Made for journaling that feels honest, gentle, and usable.

Built for overwhelmed days, conflict replay, emotional processing, private reflection, support planning, and AI-assisted journaling with comfort and privacy in mind.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Journaling feels harder when the page expects too much

You do not know where to begin

Gentle entry prompts help you start where you are without forcing insight, closure, or a breakthrough.

Anger gets judged before it is heard

Direct prompts make room for unfairness, boundaries, and anger without treating the emotion as a problem to hide.

Forced positivity does not fit

The checklist points you toward accuracy first, then a kinder response that still feels honest.

The entry keeps following you after you close it

Closing prompts help the journal stay on the page while you leave with one small action or reminder.

 
WHAT'S INSIDE

Inside the checklist, 6 sections and 18 items

Start Where You Are

Use prompts for the feeling you keep circling, the part of today that stayed with you, and what your body is asking for.

Make Space for Anger

Write directly about anger, what feels unfair, and the boundary you wish existed without judging the emotion.

Meet the Hard Thought

Name the story you are telling yourself, what you know for certain, and a kinder but still honest response.

Find the Need

Use prompts to identify what may be needed, what would make the next hour gentler, and what support feels hard to ask for.

Close the Page

End with why you do not need to solve it tonight, one small action, and what you want to remember tomorrow.

AI Tools

Use AI for gentle prompts, turning an entry into needs and one next step, or asking nonjudgmental questions about a replayed conflict.

 
🕯️

Let the page hold what feels heavy

Download the instant PDF, use the checklist at your pace, and keep supportive journaling prompts ready on any device.

🔓 Get Instant Access
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Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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