SLEEP WELLNESS • CHECKLIST

Sleep-Ready Bedroom Checklist

A focused printable that walks you through every corner of your bedroom so the space itself does the heavy lifting — one section, one item at a time.

6sections

24items

instantaccess

🛏 Tick it off once, sleep better tonight

A six-section printable checklist covering every element of a sleep-ready bedroom — from lighting and noise to cues, body support, and a smart-help wrap-up. Work through it at your own pace and build a space that consistently supports rest. Designed for anyone who wants a bedroom that works for sleep, not just somewhere to lie awake thinking about it.

Practical for first-timers setting up a sleep space and useful as a reset after travel, change, or a rough stretch of nights.

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✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

Your bedroom is where you sleep — not where rest actually happens

The environment works against you

Light seeps in at the wrong time, noise catches you off guard, and the setup that made sense in the morning is the wrong one for winding down at night.

You've never actually audited the space

Most people adjust one thing at a time when sleep gets bad, never stepping back to look at the bedroom as a whole system that either supports rest or undermines it.

Good nights feel random, not designed

When sleep finally works, you can't explain why — which means you can't reliably recreate the conditions or pass them on to the next night.

After travel or stress, you're starting over

Disruptions knock out whatever fragile rhythm you'd built, and without a written reset to return to, rebuilding takes longer than it should.

WHAT'S INSIDE

Inside the checklist, 6 sections and 24 items to tick off

Prepare the Space

Four items covering the physical foundations — evening cues, sleep window visibility, pillow setup, and noise level — so your room is configured for rest before you even get into bed.

Choose the Cue

Tick off four prompts for locking in a single, consistent signal — sleep window, pillow position, noise setting, wake time — that tells your body the shift from day to night has begun.

Keep It Simple

Four items that pare the setup back to one decision at a time — pillow, noise, wake time, travel kit — so the routine holds even on low-energy nights.

Support Your Body

Four physical environment checks — noise level, wake time, travel kit, and bedroom light — aligned to what your body actually needs to drop into sleep rather than lie there waiting for it.

Close the Loop

Four closing items — wake time, travel kit, bedroom light, evening cue — that lock in what worked and make the whole setup repeatable from one night to the next.

Use Smart Help

Four ready-to-use AI prompts for summarising, simplifying, patterning, and comparing your setup — so you can refine the routine without having to think from scratch.

🌙

A bedroom that works for sleep is a choice you make once

Download instantly and work through the six sections tonight — a clear, printable checklist that turns your bedroom into the kind of space rest can actually happen in.

🔓 Get Instant Access

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Sleep-Ready Bedroom Checklist

Sleep-Ready Bedroom Checklist

Your bedroom is where you sleep — not where rest actually happens

The environment works against you

You've never actually audited the space

Good nights feel random, not designed

After travel or stress, you're starting over

Inside the checklist, 6 sections and 24 items to tick off

Prepare the Space

Choose the Cue

Keep It Simple

Support Your Body

Close the Loop

Use Smart Help

A bedroom that works for sleep is a choice you make once

Shipping

Do you ship worldwide?

What about customs?

How long does shipping take?

Do you provide tracking information?

My tracking says “no information available at the moment”.

Will my items be sent in one package?

Returns

Order cancellation

Refunds

Exchanges

Refunds, returns, and exchanges

Can't find the desired product, or have any questions?

Reviews

Any questions about ecommerce?

Shopping cart

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