RELAXATION • CHECKLIST

Relaxation Toolkit Checklist

A focused printable for building and knowing your own set of relaxation tools — so when the moment arrives, you reach for the right one rather than improvising from scratch.

6sections

24items

instantaccess

🌿 Know your tools. Reach for the right one.

A six-section printable checklist for assembling a personal relaxation toolkit — identifying the breath rhythm, release cue, calm playlist, and body scan that actually work for you, and building the space, cues, and closing habits that make the whole set reliable. Designed for people who want a curated, personal kit they can reach for with confidence rather than a generic routine they're supposed to follow.

Mark what helped once, then build around it — the checklist is designed to narrow the toolkit down to what's actually yours.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

You have techniques — you just don't know which ones are actually yours

You've tried many things — you can't remember which ones helped

Body scans, playlists, breath rhythms, shoulder releases — you've encountered them all, but without a system for marking what landed and repeating it, the toolkit remains theoretical rather than personal.

Generic relaxation routines don't fit your particular shape of tension

What works for someone else's stress may not work for yours — and following someone else's toolkit is what keeps the practice feeling like an obligation rather than something that genuinely releases you.

In the moment you need to relax, you can't think of what to do

When stress is highest is exactly when the toolkit is hardest to access from memory. Having it written down means reaching for a list rather than trying to think clearly under pressure.

The toolkit keeps growing but never gets refined

More techniques, more apps, more options — and less clarity about which two or three to trust. This checklist is about narrowing, not expanding — finding what's yours and building the habit around it.

WHAT'S INSIDE

Inside the checklist, 6 sections and 24 items to tick off

Prepare the Space

Four items for laying out the toolkit before you need it — breath rhythm, shoulder-tension check, quiet corner, timer — so the tools are already in place when the moment arrives, rather than being assembled under pressure.

Choose the Cue

Tick off four prompts for identifying your personal entry tool — shoulder check, quiet corner, timer, release cue — the one signal that opens the toolkit reliably, because you've tested and chosen it rather than assumed it.

Keep It Simple

Four items that reduce the toolkit to its most reliable core — quiet corner, timer, release cue, calm playlist — so the version of it you reach for when energy is low is the same one that always delivers, rather than the ambitious version that gets skipped.

Support Your Body

Four physical check-ins — timer, release cue, calm playlist, body scan — that give the body the specific tools from the kit it responds to best, rather than cycling through everything hoping something lands.

Close the Loop

Four closing items — release cue, calm playlist, body scan, breath rhythm — that end the session by confirming which tools from the kit performed, so the toolkit gets sharper with every use rather than staying the same collection it started as.

Use Smart Help

Four AI prompts for summarising, simplifying, patterning, and comparing the tools in your kit — so you can keep refining which ones earn their place and which ones can quietly be retired.

🌿

The best relaxation toolkit is the one you've already tested

Download instantly and work through it today — six sections for building the personal kit you can reach for with confidence, because you know exactly what's in it and what each tool does.

🔓 Get Instant Access

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Relaxation Toolkit Checklist

Relaxation Toolkit Checklist

You have techniques — you just don't know which ones are actually yours

You've tried many things — you can't remember which ones helped

Generic relaxation routines don't fit your particular shape of tension

In the moment you need to relax, you can't think of what to do

The toolkit keeps growing but never gets refined

Inside the checklist, 6 sections and 24 items to tick off

Prepare the Space

Choose the Cue

Keep It Simple

Support Your Body

Close the Loop

Use Smart Help

The best relaxation toolkit is the one you've already tested

Shipping

Do you ship worldwide?

What about customs?

How long does shipping take?

Do you provide tracking information?

My tracking says “no information available at the moment”.

Will my items be sent in one package?

Returns

Order cancellation

Refunds

Exchanges

Refunds, returns, and exchanges

Can't find the desired product, or have any questions?

Reviews

Any questions about ecommerce?

Shopping cart

Terms of Service Update