REST DAYS • CHECKLIST

Unplug & Recharge Checklist

A six-section checklist that helps you read your own energy, step back from screens, and return online restored rather than just less tired.

6sections

24items

instantaccess

⚡ Energy-led · adapts to how you actually feel

A single PDF checklist with 24 items across six sections — from reading your energy level to keeping the recharge habit past the first try. Covers the physical, digital, and attentional layers most people overlook.

Made for anyone who knows they need to unplug but wants a starting point that meets them where they are, not where they think they should be.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

You step away from screens and still don't feel like you've recharged

You wait until you're already depleted

Recharging after the tank is empty takes far longer and feels less satisfying — the window to step back early closes unnoticed while the day accelerates around it.

The unplug has no clear boundary

Without a named return time and devices actually out of reach, stepping away becomes a loose intention rather than a real break — and the phone reappears within minutes.

The body gets ignored while the mind tries to rest

Shoulders, eyes, and eating patterns carry the cost of screen time quietly — and a mental break that skips the physical layer rarely produces the restored feeling people are after.

The first recharge doesn't stick

A single good afternoon offline rarely becomes a habit without noticing what worked and choosing one cue to repeat — so the pattern resets and the depletion cycle starts again.

WHAT'S INSIDE

Inside the checklist, 6 sections and 24 items

Check Energy

Four items to take an honest reading before deciding anything — current energy level, catching the dip before it peaks, and choosing rest, movement, or connection based on what's actually true right now.

Create the Boundary

Four items to make the unplug real — naming exactly what you're stepping back from, setting a return time, moving devices out of reach, and keeping the boundary somewhere visible.

Recharge Offline

Four simple offline anchors — a slow walk, a comforting drink, one hands-on activity, and quiet rest — chosen to fill the unplugged hours with something the body and mind can actually absorb.

Reduce Digital Pull

Four friction-adding items that make the phone less magnetic — app badges off, screens away from meals, no checking during transitions, and a pause replacing the default scroll.

Support the Body

Four physical items often missed in a mental recharge — steady food, a shoulder and hand stretch, giving eyes a real screen break, and prioritising sleep before going back online.

Keep the Recharge

Four closing items to turn one good break into an ongoing practice — noticing what restored attention, repeating the easiest cue, planning the next window, and returning online with intention rather than reflex.

⚡

Step back, come back restored

Download the checklist instantly and tick through it whenever the drain starts showing — six sections that cover energy, boundaries, body, and the habit of coming back to it.

🔓 Get Instant Access

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Unplug & Recharge Checklist

Unplug & Recharge Checklist

You step away from screens and still don't feel like you've recharged

You wait until you're already depleted

The unplug has no clear boundary

The body gets ignored while the mind tries to rest

The first recharge doesn't stick

Inside the checklist, 6 sections and 24 items

Check Energy

Create the Boundary

Recharge Offline

Reduce Digital Pull

Support the Body

Keep the Recharge

Step back, come back restored

Shipping

Do you ship worldwide?

What about customs?

How long does shipping take?

Do you provide tracking information?

My tracking says “no information available at the moment”.

Will my items be sent in one package?

Returns

Order cancellation

Refunds

Exchanges

Refunds, returns, and exchanges

Can't find the desired product, or have any questions?

Reviews

Any questions about ecommerce?

Shopping cart

Terms of Service Update