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Daily Self-Care Tracker

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SELF-CARE 02 • CHECKLIST

Daily Self-Care Tracker

Plan a steadier self-care routine with clearer choices, safer adjustments, and simple tracking you can actually keep using.

6sections
24items
instantaccess
 
🔥 Simple enough to use daily

This instant PDF checklist gives you 6 clear sections and 24 practical items for setting up, following, protecting, and reviewing self care. Use it as a printable reference when you want a routine that feels realistic instead of overcomplicated.

Built for readers who want a calmer plan they can adapt to their space, energy, schedule, and real life.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

Self care gets harder when the plan has too many moving parts

You wait for the perfect mood

When a routine depends on motivation, timing, or special tools, it becomes harder to repeat consistently.

Your setup creates friction

A cluttered space, missing supplies, or unclear first step can make even a simple self-care habit feel heavy.

You push past useful signals

Pain, dizziness, fatigue, or comparison can turn self care into pressure instead of support.

You track too much or nothing at all

The right tracker keeps notes simple enough to use while still showing patterns across the week.

 
WHAT'S INSIDE

Inside the checklist, 6 sections and 24 items

Set the Starting Point

Choose the reason, smallest useful version, reduced steps, and visible cue that make today’s routine easier to begin.

Prepare the Right Space

Set up your surface, tools, next step, lighting, sound, and temperature so the session feels easier to enter.

Follow the Core Steps

Move through a repeatable order from gentle setup to main task, pause point, and short closing review.

Protect Energy and Safety

Use safer limits, avoid comparison, scale down when needed, and seek qualified guidance when health factors are involved.

Track What Matters

Record simple notes, look for weekly patterns, and connect your routine to sleep, stress, hydration, and schedule.

Use AI for Planning

Use AI as a planning draft tool for schedules, patterns, and easier routine versions while adapting every suggestion to your context.

 
🌿

Make self care feel clearer, safer, and easier to repeat

Get instant access to the printable PDF and start using a daily tracker that supports realistic choices, gentle routines, and simple review.

🔓 Get Instant Access
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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Refunds & Returns

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In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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