SELF-CARE • CHECKLIST

Weekly Self-Care Planner

A printable weekly planner that gives your self-care routine a clear structure — so it actually happens, not just when conditions are perfect.

6sections

24items

instantaccess

🔥 Self-care that fits the week you actually have

Six structured sections covering intention-setting, environment prep, core self-care steps, safety guardrails, progress tracking, and AI-assisted planning — all in one printable PDF. Designed for a weekly rhythm rather than a one-off session, with a structure you can follow even on the weeks when everything else is demanding your attention.

Built for anyone who keeps meaning to prioritise self-care and wants a planner that makes it easier to actually do so.

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✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

Self-care is always the first thing you drop when the week gets hard

It never gets scheduled, so it never gets done

Self-care treated as something to fit in around everything else will always be the last thing to make it onto the week — and the first to be bumped when anything else demands the slot.

The routine is too elaborate to use on a hard week

A self-care plan that only works when there's plenty of time and energy provides the least support precisely when it's needed most — which is why it gets skipped on the weeks that matter.

You feel guilty about inconsistency instead of building momentum

Without a simple way to track what's actually happening across the week, missed sessions feel like failure rather than data — and guilt replaces the reflection that would help you do better next week.

You're not sure what self-care actually looks like for you specifically

Generic self-care advice doesn't account for your schedule, energy levels, or what your body actually needs this week — so it's easy to follow a template that feels performative rather than restorative.

WHAT'S INSIDE

Inside the planner, 6 sections and 24 items

Set the Starting Point

Four items that ground the self-care session before it starts — one clear reason for the practice this week, the smallest version of the routine worth doing, every unnecessary barrier removed, and a visible cue that signals it's time.

Prepare the Right Space

Four environment checks that make the self-care session easier to enter — cleared space, tools within reach, the first action decided in advance, and lighting, sound, and temperature set to support rest and focus rather than distraction.

Follow the Core Steps

A four-step session flow — open with a gentle check-in, move through the self-care practice in the same order each time, pause when energy or focus starts to drop, and close with a short review rather than rushing back to everything else.

Protect Energy and Safety

Four guardrails that keep self-care sustainable rather than draining — scale the session down when pain or fatigue appears, avoid routines borrowed from people at a different baseline, choose consistency over intensity, and seek qualified input when health conditions are involved.

Track What Matters

A four-item weekly log — date, duration, one honest note on how the session felt, and a pattern check across the week — that turns missed sessions into useful information rather than reasons to feel guilty.

Use AI for Planning

Four prompts for using AI to turn your actual weekly schedule into a realistic self-care plan — with guidance on uploading your notes for pattern-spotting, requesting simpler versions, and always treating suggestions as drafts to adapt rather than prescriptions to follow.

🌸

Self-care that works on the weeks you need it most

Download the planner instantly, print or open on any device, and build a weekly self-care routine that's structured enough to repeat and gentle enough to keep — even when the rest of the week isn't cooperating.

🔓 Get Instant Access

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Weekly Self-Care Planner

Weekly Self-Care Planner

Self-care is always the first thing you drop when the week gets hard

It never gets scheduled, so it never gets done

The routine is too elaborate to use on a hard week

You feel guilty about inconsistency instead of building momentum

You're not sure what self-care actually looks like for you specifically

Inside the planner, 6 sections and 24 items

Set the Starting Point

Prepare the Right Space

Follow the Core Steps

Protect Energy and Safety

Track What Matters

Use AI for Planning

Self-care that works on the weeks you need it most

Shipping

Do you ship worldwide?

What about customs?

How long does shipping take?

Do you provide tracking information?

My tracking says “no information available at the moment”.

Will my items be sent in one package?

Returns

Order cancellation

Refunds

Exchanges

Refunds, returns, and exchanges

Can't find the desired product, or have any questions?

Reviews

Any questions about ecommerce?

Shopping cart

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