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Daily Breathwork Practice Tracker

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BREATHWORK • PRACTICE TRACKER

Daily Breathwork Practice Tracker

A printable, structured reference for building a breathwork routine you can plan clearly, practise safely, and return to every single day.

6sections
24items
instantaccess
 
🌬️ Calm your practice · no guesswork

A six-section printable checklist covering every stage of a breathwork session — from setting up your space to tracking patterns over time. Designed for anyone ready to practise consistently, not just occasionally.

Built for people who want a clear, repeatable structure rather than having to remember what comes next.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You want a regular breathwork habit — but the routine keeps slipping

You start a session, then lose the thread

Without a reliable sequence to follow, it's easy to skip steps or give up mid-session when attention drifts.

You're unsure which techniques are right for you

There's too much conflicting advice online, and no clear starting point for someone at your current level.

Progress feels invisible week to week

You practise but never record anything, so it's hard to see what's improving or what needs adjusting.

You're not sure when to scale back for safety

Copying intense routines without a clear safety reference makes it hard to know when to ease off or stop.

 
WHAT'S INSIDE

Inside the tracker, 6 sections and 24 checklist items

Set the Starting Point

Tick off four prompts to define your reason for practising today and strip your routine down to only what's actually necessary.

Prepare the Right Space

Work through four items that reduce setup friction — clearing the area, placing tools in reach, and adjusting your environment before you begin.

Follow the Core Steps

A four-item sequence for moving through a session — warm-up, main work, natural pause point, and a short close — in a repeatable order every time.

Protect Energy and Safety

Tick off four safety prompts that remind you when to scale back intensity and when to seek professional guidance rather than pushing through.

Track What Matters

Four logging prompts — date, duration, one honest note, and weekly patterns — kept deliberately minimal so the tracker stays usable on busy days.

Use AI for Planning

Four practical prompts for using AI tools to turn your schedule and notes into a realistic plan — and how to treat suggestions as drafts rather than prescriptions.

 
🌬️

Your next session starts with a clearer plan

Download the tracker instantly and work through your first section today — no setup needed, no equipment required, just a structure you can return to every time.

🔓 Get Instant Access
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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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