×

Yoga for Better Sleep Blueprint

(5.0)
Retail price
Processing Time: 1-3 business days
Shipping & Handling*:
Quantity:
In Stock
View Cart
Product Details
Marketing
Shipping & Payment
Refunds & Returns
Need Help?
Product Details
STILLNESS • GUIDE

Yoga for Better Sleep Blueprint

A structured, topic-specific guide to help you understand how yoga supports better sleep, apply it safely in real life, and build a repeatable pre-sleep wellness practice around it.

4chapters
16lessons
instantaccess
 
🌙 Sleep-focused practice · read at your pace

A four-chapter guide covering everything you need to use yoga as a genuine tool for better sleep — clarifying your goal, shaping a routine that fits your evenings, handling the friction that disrupts it in real life, and keeping your progress steady week after week. Structured as a logical blueprint so every stage builds on the one before.

Built for anyone who wants yoga to do more than stretch their hamstrings — specifically to support the quality and consistency of their sleep over time.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You want yoga to improve your sleep — but the routine never quite holds together

Your sleep goal is vague and the practice reflects that

Without clarifying exactly what better sleep means for you — and balancing a feedback loop to track it — it's impossible to know whether the yoga practice is actually helping or just filling time before bed.

The routine hasn't been shaped to fit your actual evenings

A sleep yoga routine needs a reliable daily cue, a realistic pace, and a simplified weekly structure — without these, even a well-chosen sequence gets dropped on the evenings that matter most.

Real-life friction keeps disrupting the practice before it has a chance to work

Late nights, variable schedules, and tired evenings create constant friction — without a framework for repairing and adapting when things go wrong, the habit breaks down rather than bending.

Progress stalls because there's no system to keep it steady

Without personalised cues, the right support tools, and a way to measure whether the weekly structure is working, sleep improvements that come in the early weeks quietly erode over time.

 
WHAT'S INSIDE

Inside the blueprint, 4 chapters and 16 lessons

Clarify the Yoga Better Goal

Four lessons on getting clear about what better sleep actually means for you — balancing the feedback loop, practising into recovery windows, testing a personal rule set for the practice, and setting a review cadence that keeps the goal visible.

Shape the Yoga Better Routine

Four lessons on building a routine that fits your evenings — reviewing the daily cue that reliably triggers the session, avoiding support tools that stimulate rather than settle, protecting a realistic pace, and simplifying the weekly structure to what actually holds.

Handle Real Better Friction

Four lessons on staying in the practice when life gets difficult — repairing the feedback loop after disruption, adapting recovery windows to the week you're actually having, refreshing personal rules that have stopped working, and planning the next review so nothing drifts unnoticed.

Keep Progress Better Steady

Four lessons on sustaining improvement week after week — personalising the daily cue to your own rhythms, using the right support tools for your body and environment, prompting a realistic pace when motivation dips, and measuring the weekly structure to confirm the practice is genuinely serving your sleep.

 
🌙

Build a yoga practice that genuinely improves your sleep

Download the blueprint instantly and read your first chapter today — a structured, stage-by-stage guide for turning yoga into a reliable sleep tool that compounds in quality the longer you use it.

🔓 Get Instant Access
Marketing

Use our battle tested marketing materials for Yoga for Better Sleep Blueprint
in your marketing campaigns and start selling right away!

Shipping & Payment

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

Need Help

Can't find the desired product, or have any questions?

Reviews

Our reviews are verified for authenticity
Load More

Any questions about ecommerce?

We’ll be happy to answer in detail!
CONTACT US
Top
Account

Shopping cart

×