PROGRAMS • GUIDE

The 30-Day Sun Salutation Method

A structured, topic-specific guide to help you understand how to practise sun salutations daily for 30 days, apply the method safely, and build a repeatable morning wellness practice around it.

4chapters

16lessons

instantaccess

🌅 30 days · one complete method

A four-chapter guide covering the full arc of a 30-day sun salutation practice — mapping your baseline, building a method that works day after day, refining your daily choices to stay consistent, and planning the next step so the practice continues beyond the month. Structured so progress compounds rather than plateaus across the thirty days.

Built for anyone who wants to move beyond occasionally doing a few rounds and develop sun salutations into a fully understood, reliable daily practice.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

You know how to do a sun salutation — but thirty days of it has never become a real method

The baseline has never been mapped so small wins stay invisible

Without knowing where you're actually starting from and tracking a daily small win, the common mistakes — rushing the sequence, skipping the breath, adding rounds too fast — compound quietly across the thirty days without anyone noticing.

The method hasn't been built to protect energy and survive busy mornings

Without simplifying the first step and repairing the core pattern when it breaks down, the starting point chosen in week one becomes unworkable by week three — and a practice that should be getting easier instead gets abandoned.

Daily choices haven't been refined so the same friction keeps recurring

Without adapting the small win, refreshing the approach when common mistakes reappear, and personalising the AI draft so it reflects your actual practice, the same sticking points show up in week two, week three, and week four.

There's no plan for what comes next once the thirty days are done

Without using the starting point as a reference, prompting the right energy level for the next phase, and continuing the core pattern deliberately, the habit built across thirty days quietly dissolves in the weeks that follow day thirty.

WHAT'S INSIDE

Inside the guide, 4 chapters and 16 lessons

Map the Sun Salutation Baseline

Four lessons on establishing an honest starting point — practising the daily small win that confirms genuine progress, testing for the common mistakes most likely to limit the first two weeks, tracking a busy-day version before it's needed, and reviewing the AI draft critically to make sure it serves your actual body and schedule.

Build the Sun Salutation Method

Four lessons on constructing a daily method that holds — knowing which starting point to avoid because it will collapse under pressure, protecting energy levels across the full thirty days, simplifying the first step until beginning each morning costs almost no willpower, and repairing the core pattern the moment it starts to drift.

Refine Daily Salutation Choices

Four lessons on improving the quality of each daily decision — adapting the small win when the current one has stopped motivating, refreshing the response when a common mistake reappears in week three, planning the busy-day version before the next demanding week hits, and personalising the AI draft so it accurately reflects where the practice actually is.

Plan the Next Salutation Step

Four lessons on moving the practice forward intentionally beyond day thirty — using the baseline starting point as a reference for what comes next, prompting the right energy level for the post-program phase, measuring whether the first step has truly become automatic, and continuing the core pattern so the method outlasts the month that built it.

🌅

Turn thirty days of salutations into a method that keeps going

Download the guide instantly and read your first chapter today — a structured, stage-by-stage method for making sun salutations a daily practice that compounds in depth and ease long after day thirty.

🔓 Get Instant Access

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

The 30-Day Sun Salutation Method

The 30-Day Sun Salutation Method

You know how to do a sun salutation — but thirty days of it has never become a real method

The baseline has never been mapped so small wins stay invisible

The method hasn't been built to protect energy and survive busy mornings

Daily choices haven't been refined so the same friction keeps recurring

There's no plan for what comes next once the thirty days are done

Inside the guide, 4 chapters and 16 lessons

Map the Sun Salutation Baseline

Build the Sun Salutation Method

Refine Daily Salutation Choices

Plan the Next Salutation Step

Turn thirty days of salutations into a method that keeps going

Shipping

Do you ship worldwide?

What about customs?

How long does shipping take?

Do you provide tracking information?

My tracking says “no information available at the moment”.

Will my items be sent in one package?

Returns

Order cancellation

Refunds

Exchanges

Refunds, returns, and exchanges

Can't find the desired product, or have any questions?

Reviews

Any questions about ecommerce?

Shopping cart

Terms of Service Update