TIME MANAGEMENT • PLANNER

90-Minute Block Planner

A printable, section-by-section reference for structuring focused 90-minute sessions — so deep work gets protected, energy is used well, and each block ends with something real to show for it.

6sections

24items

instantaccess

🌿 Action-focused · no fluff

Six ready-to-use sections covering everything from anchoring your session intention to using AI for realistic weekly planning — designed as a printable planner you fill in before each block, not a productivity system with a learning curve. Built for anyone who wants focused work time that actually stays focused.

Practical whether 90-minute blocks are already part of your routine or something you're trying to make stick for the first time.

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✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

SOUND FAMILIAR?

You carve out time to focus, then spend it not quite focusing

The first twenty minutes disappear before real work begins

Without a clear entry ritual, the start of a work block gets absorbed by small decisions, inbox checks, and the slow warm-up of figuring out where to begin.

Energy drops mid-block with no plan for what to do about it

Focus isn't linear — and without a built-in pause cue, the natural dip around the halfway point often ends the session rather than extending it.

The block ends but you're not sure what you actually completed

Without a closing review built into the structure, sessions end abruptly — and the next block starts with no record of where things were left or what comes next.

Good blocks happen occasionally but never feel repeatable

When a session goes well it feels almost accidental — a consistent structure makes that quality of focus the default, not the exception.

WHAT'S INSIDE

Inside the planner, 6 sections and 24 items to work through

Set the Starting Point

Choose one clear reason to run this block today and strip the session structure down to the smallest version that still protects real focus time.

Prepare the Right Space

Clear the surface, place essential tools within reach, and set lighting and sound so the environment supports steady attention for the full 90 minutes.

Follow the Core Steps

A brief setup minute, a repeatable work sequence, a mid-block pause cue, and a closing review — the four moves that turn 90 minutes into a session with a real output.

Protect Energy and Safety

Four grounding reminders to keep the practice sustainable — scaling the block shorter on lower-capacity days rather than forcing full intensity and burning out.

Track What Matters

Log the date, duration, and one honest note after each block — then look for patterns across the week rather than judging any single session.

Use AI for Planning

Prompt-ready guidance for turning your weekly schedule into a realistic set of 90-minute blocks — and requesting simpler versions of any session structure that feels like too much to sustain.

⏱

90 minutes, a clear structure — and work that actually moves forward

Download the planner instantly and run your next focused block with a structure you can repeat every session — so deep work stops being occasional and starts being reliable.

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Shipping

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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

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We do not issue the refund if:

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Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

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Please do not send your purchase back to us unless we authorise you to do so.

90-Minute Block Planner

90-Minute Block Planner

You carve out time to focus, then spend it not quite focusing

The first twenty minutes disappear before real work begins

Energy drops mid-block with no plan for what to do about it

The block ends but you're not sure what you actually completed

Good blocks happen occasionally but never feel repeatable

Inside the planner, 6 sections and 24 items to work through

Set the Starting Point

Prepare the Right Space

Follow the Core Steps

Protect Energy and Safety

Track What Matters

Use AI for Planning

90 minutes, a clear structure — and work that actually moves forward

Shipping

Do you ship worldwide?

What about customs?

How long does shipping take?

Do you provide tracking information?

My tracking says “no information available at the moment”.

Will my items be sent in one package?

Returns

Order cancellation

Refunds

Exchanges

Refunds, returns, and exchanges

Can't find the desired product, or have any questions?

Reviews

Any questions about ecommerce?

Shopping cart

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