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Body Peace Online Reset

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DIGITAL WELLNESS • CHECKLIST

Body Peace Online Reset

Protect body trust online with trigger audits, body-neutral feed edits, kinder self-talk, comparison resets, and offline grounding.

6sections
24items
instantaccess
 
🔥 Fewer comparison spirals · more body trust

This instant PDF checklist helps you use digital spaces more intentionally without letting appearance-focused content take over your self-talk. It gives you a practical structure for auditing trigger content, rebuilding your feed, using body-neutral language, interrupting comparison spirals, and reconnecting offline.

Built for people who want a kinder online reset, not harsh body rules, shame-based screen limits, or a perfect routine that collapses after a hard scroll day.

🔓 Get Instant Access

✓ Instant PDF download

✓ Action-focused, not theory

✓ Read on any device, lifetime access

 
SOUND FAMILIAR?

You want to feel steady online, but comparison content can shift your self-talk fast

Trigger content can feel normal

Following appearance-focused accounts, checking images repeatedly, or trying on clothes after scrolling can quietly lower body trust.

Feed edits need to be concrete

Muting topics, unfollowing comparison triggers, and curating body-neutral feeds work best when the next action is visible before the pattern begins.

Self-talk can drop suddenly

Body-neutral phrases and kinder mirror language help you respond to a sudden self-talk dip without turning it into another appearance spiral.

Offline grounding can reset the loop

Sensory grounding, time-limited app breaks, and low-pressure routines help you reconnect with your body beyond the screen.

 
WHAT'S INSIDE

Inside the checklist, 6 sections and 24 items

Audit Trigger Content

Identify appearance-focused accounts, comparison triggers, and self-talk drops, then choose one low-pressure starting point to reduce the pull.

Rebuild Your Feed

Mute topics, unfollow comparison triggers, and curate body-neutral feeds so your online space supports fewer spirals.

Use Body-Neutral Language

Practice body-neutral phrases and kinder mirror language when scrolling, clothing, or image-checking affects your self-talk.

Interrupt Comparison Spirals

Use a visible cue, time-limited app break, or quick response plan when doomscrolling after a long day makes comparison more likely.

Reconnect Offline

Use offline sensory grounding and small repeatable actions to reconnect with comfort, steadier mood, and a sense of self beyond the feed.

AI Tools for Body Respect

Use AI to create realistic scripts, routines, reminder systems, or two-minute reset options that support body trust online.

 
🪞

Protect body trust online with more peace and less comparison

Get instant access to a practical PDF checklist that helps you audit trigger content, rebuild your feed, use body-neutral language, interrupt comparison spirals, and reconnect offline.

🔓 Get Instant Access
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Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

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Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

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For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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We do not issue the refund if:

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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

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Refunds & Returns

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In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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