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Weekly Wellness Check-In Checklist | Why You Should Check Your Wellness Weekly | Self-Care Reflection Digital Download

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Weekly Wellness Check-In Checklist

Build a calmer, more intentional self-care routine with the Weekly Wellness Check-In, a simple digital checklist designed to help you notice how your body, mood, routines, and responsibilities are really affecting you. If you have ever wondered why you should check your wellness weekly, this guide helps you turn scattered thoughts into clear, gentle patterns you can actually use.

What’s Included

Body scan prompts to review sleep, digestion, headaches, muscle tension, and energy
Emotional reflection questions to identify mood patterns and repeated triggers
Routine check-ins for meals, movement, hydration, sunlight, and screen time
Work-life pressure review to spot hidden tasks, overload, and recovery gaps
A one-adjustment planning section to choose a realistic wellness focus for the week
AI reflection prompts to organize notes and create gentle next steps

Who This Is For

This checklist is perfect for busy professionals, students, caregivers, wellness beginners, digital planner lovers, and anyone who wants a simple way to reflect without overcomplicating self-care. It is especially helpful if you feel tired, emotionally scattered, or unsure which habit needs your attention first.

Why You’ll Love It

Helps you notice small wellness signals before they become bigger problems
Turns body, mood, and routine patterns into easy weekly insights
Encourages realistic adjustments instead of overwhelming habit lists
Supports better boundaries around work, energy, and recovery
Includes flexible AI-assisted prompts while keeping your lived experience at the center

What Makes It Different

Unlike generic wellness trackers that focus only on habits or daily scores, the Weekly Wellness Check-In connects physical signals, emotional patterns, basic routines, work-life pressure, and one practical next step. It is not about perfection. It is about learning what supports you, what drains you, and what small adjustment can make next week feel easier.

Download Your Checklist

Start your weekly reset with a gentle, practical tool that helps you listen to your body, understand your mood, and make wellness feel manageable. Download the Weekly Wellness Check-In today and create a self-care rhythm you can repeat, adjust, and trust.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.