Sellvia Catalog

Spot Your Wellness Progress: The Ultimate Checklist for Tracking Health and Well-being Improvements

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Product Description

Are you looking for a way to track your wellness journey and spot when real improvements are happening? With the Spot Your Wellness Progress checklist, you can easily notice when your wellness is improving, both physically and emotionally. This digital download will guide you through simple steps to track key indicators of your health and well-being. Whether it’s your energy, mood, or recovery time, this checklist is designed to help you measure and celebrate your progress—without the overwhelm.

What's Inside?

Track Energy Changes: Notice when mornings feel less heavy and when you recover faster after a busy day. Learn how to track your energy without relying on caffeine or sugar.
Monitor Sleep and Recovery: Keep track of your sleep patterns, including falling asleep more easily, waking less frequently, and feeling more refreshed in the mornings.
Spot Emotional and Mental Shifts: Notice when small problems become easier to manage and when you pause before reacting impulsively. Feel emotionally steadier and less overwhelmed.
Measure Progress with AI Tools: Let AI summarize your weekly wellness notes to reveal visible improvement patterns, and track progress based on your lifestyle changes such as adding rest or setting boundaries.

Why Choose This Checklist?

This wellness checklist is different from others because it’s designed with simplicity and progress in mind. Instead of focusing on perfection, you’ll be celebrating small wins and noticing gradual changes in your wellness. The focus is on consistency, not drastic transformations. Whether you're just starting your wellness journey or looking for a way to fine-tune your existing habits, this guide is here to help you spot real progress over time. If you're ready to see how small changes can lead to big results, download the Spot Your Wellness Progress checklist today and start tracking your wellness improvements!

Who Is This For?

This checklist is perfect for anyone who wants to track their wellness journey without the pressure of perfection. It’s ideal for those who are ready to notice when wellness improves through small, manageable steps—whether you're focusing on your physical, emotional, or mental well-being. Download the Spot Your Wellness Progress checklist now and start noticing the improvements in your health, energy, and mood!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.