Sellvia Catalog

Transform Your Discipline with the 75 Medium vs 75 Hard Checklist

Ready to commit to a life-changing challenge but not sure which path is right for you? This 75 Medium vs 75 Hard checklist is your all-in-one digital companion designed to help you choose, plan, and successfully complete your journey. Whether you’re aiming for the structured intensity of 75 Hard or the more flexible approach of 75 Medium, this checklist keeps you organized, focused, and accountable every single day. No more guessing the rules or losing track of your progress—this guide breaks everything down into simple, actionable steps so you can stay consistent and build real mental toughness.

What’s Inside the Checklist

Pick Your Challenge: Clearly define whether you’re doing 75 Medium or 75 Hard
Workout Planning: Schedule and track your daily workouts with ease
Hydration Tracker: Monitor your daily water intake goals
Diet Commitment Section: Stay aligned with your chosen nutrition plan
Daily Reading Log: Keep track of your personal development progress
Progress Photo Reminders: Stay consistent with transformation tracking
No Alcohol Guidelines: Stay accountable to your chosen rules
Morning Routine Prep Checklist: Eliminate decision fatigue
Mindset Minutes Tracker: Build mental resilience daily

Why You’ll Love It

Clarity & Structure: Understand the exact difference between 75 Medium vs 75 Hard
Stay Consistent: Turn daily actions into powerful habits
Boost Motivation: Visual tracking keeps you engaged and committed
Reduce Overwhelm: Everything is broken into simple, manageable steps
Flexible Yet Effective: Works for both beginners and advanced challengers
Digital Convenience: Download instantly and use on any device or print at home

Who Is This For?

This 75 Medium vs 75 Hard checklist is perfect for anyone looking to build discipline, improve fitness, and develop a stronger mindset. Whether you’re starting your first challenge or trying again with a better plan, this guide gives you the structure you need to succeed.

What Makes This Different?

Unlike generic trackers, this checklist is specifically designed to compare and support both 75 Medium vs 75 Hard in one place. It doesn’t just track tasks—it helps you understand the rules, stay mentally prepared, and adapt your strategy as you go. It’s practical, easy to follow, and built for real-life consistency.

Start Your Challenge Today

Don’t leave your success to chance. Download your 75 Medium vs 75 Hard checklist today and take the first step toward stronger discipline, better habits, and real transformation. Your future self will thank you.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

75 Medium vs 75 Hard Checklist – Ultimate Digital Guide to Compare, Track & Complete Your 75 Medium vs 75 Hard Challenge