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Your Functional Strength Training Checklist – Functional Strength Training Exercises Routine, Full Body Workout Guide, Home & Gym Fitness Planner, Beginner to Advanced Training Checklist

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Build Real-World Strength with a Simple, Powerful Plan

If you’re ready to move better, feel stronger, and train with purpose, Your Functional Strength Training Checklist is your go-to digital companion. Designed to simplify your routine while maximizing results, this easy-to-follow checklist walks you through the most effective functional strength training exercises to help you build strength that actually translates into everyday life. Whether you're working out at home or in the gym, this guide keeps you focused, consistent, and confident.

What’s Inside

Dynamic Warm-Up Routine to activate your full body and prevent injury
Step-by-step squat, deadlift, push, and pull guidance with proper form cues
Targeted lunge and core exercises to build balance and stability
Carry and explosive movement drills to improve real-life strength and power
Structured sets and reps for each movement
Cool-down and mobility section to support recovery and flexibility

Why You’ll Love It

Eliminates guesswork with a clear, organized workout structure
Helps you master essential functional strength training exercises
Suitable for beginners and experienced fitness enthusiasts alike
Builds strength, coordination, and endurance for everyday activities
Easy to download, print, or use on your phone during workouts

Who Is This For?

This checklist is perfect for anyone who wants a practical, no-fluff approach to strength training. Whether you're just starting out, getting back into fitness, or looking to enhance your current routine, this resource meets you where you are and helps you progress with confidence.

What Makes It Different?

Unlike generic workout plans, this checklist focuses on function over complexity. Every movement is intentional, helping you train smarter—not longer. It’s designed to be simple, effective, and easy to stick with, making it ideal for busy lifestyles.

Start Strong Today

Download Your Functional Strength Training Checklist now and take the first step toward a stronger, more capable you. Stay consistent, train with purpose, and see real results—one workout at a time.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.