Sellvia Catalog

Product Description

Whether you're a seasoned athlete or just getting into fitness, fueling your body before a workout is essential for performance and recovery. The Your Go-To Pre-Workout Meal Checklist is your ultimate guide to choosing the perfect meal that will energize you, support muscle recovery, and keep you feeling light yet fueled throughout your exercise session. This digital checklist is designed to give you the right balance of nutrients in a convenient, easy-to-follow format, ensuring you're ready to tackle your next workout with full force.

Key Features

Pick a Carb Base: Choose easily digestible carbs for energy, including oatmeal, rice cakes, whole-grain toast, or a banana. (30–50 grams depending on your workout length)
Add Lean Protein: Support muscles and recovery with 15–25 grams of protein from Greek yogurt, cottage cheese, protein shakes, or hard-boiled eggs.
Include a Tiny Healthy Fat: Keep it light with a teaspoon of almond butter, a few slices of avocado, or chia seeds to avoid sluggishness.
Hydrate Early: Drink at least 12–16 oz of water 30–60 minutes before your workout.
Quick-Digest Options for Busy Days: Stick to easy options like a banana with peanut butter or a rice cake with honey when short on time.
Flavor Options: Add cinnamon, berries, or a drizzle of honey to make your meals enjoyable and easy to digest.
Portion for Your Workout: Adjust your portion size based on your workout intensity—larger for intense sessions, smaller for light activities.
Portable Options: Enjoy convenient options like overnight oats in a jar or pre-made smoothie packs for on-the-go nutrition.
Finish Eating 30–90 Minutes Before Exercise: Allow your body time to digest for optimal energy during your workout.

Benefits

The Your Go-To Pre-Workout Meal Checklist is more than just a list—it's a personalized guide that helps you find the best pre-workout meal ideas tailored to your fitness goals. With easy-to-implement suggestions, you'll ensure your body gets the fuel it needs to power through workouts of any intensity. Plus, this checklist is designed to help you test and adjust, so you can track how your energy levels and performance improve as you experiment with different meals. Perfect for fitness enthusiasts, athletes, or anyone looking to improve their pre-workout nutrition, this digital download is a must-have. Say goodbye to feeling sluggish or drained during workouts—this checklist is the key to unlocking your full potential. With simple instructions and portable meal ideas, you'll have everything you need to stay energized and on track.

Why Choose This Guide?

Unlike other pre-workout resources, this checklist is designed for flexibility, offering tailored meal suggestions that fit your specific workout needs and busy lifestyle. Whether you're looking for fast and easy options or prefer to prepare meals ahead of time, this guide covers it all. Download now and make fueling your workouts easier than ever!

Ready to Energize Your Workout?

Get your Your Go-To Pre-Workout Meal Checklist today and start fueling your workouts the right way! Download it now and take the first step toward better workouts, faster recovery, and sustained energy.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Your Go-To Pre-Workout Meal Checklist: Energize and Fuel Your Workout