Sellvia Catalog

Relax, Recover, and Recharge: The Ultimate Cool Down Checklist

After an intense workout, your body craves the right kind of recovery to feel rejuvenated and ready for the next challenge. Our Your Post-Workout Cool Down Checklist provides you with a step-by-step guide to cool down stretches after workout that will help you release tension, reduce soreness, and improve flexibility. Whether you're an athlete, a fitness enthusiast, or someone who simply wants to feel their best post-exercise, this digital download is your perfect companion for recovery.

What's Inside?

Breathe Deeply for 1–2 Minutes – Start your cool down by focusing on deep breathing to slow your heart rate and ease tension.
Shoulder Shrugs and Rolls – Release trapped tension in the shoulders with gentle shrugs and rolls.
Arm Across Chest Stretch – Loosen up your shoulders and upper back with this simple yet effective stretch.
Triceps Reach Behind Head – Stretch your triceps and upper back with a soothing arm reach behind your head.
Chest Opener Stretch – Counteract hunching from push exercises and open your chest.
Cat-Cow Flow – Mobilize your spine and release lower back tightness with this dynamic flow.
Seated Hamstring Reach – Relieve hamstring tension with a seated stretch that targets your legs.
Quad Pull Standing Stretch – Stretch out tight quads by pulling one foot toward your glutes.
Hip Flexor Lunge Stretch – Release tight hip flexors and improve flexibility with this lunging stretch.
Figure-Four Glute Stretch – Open your glutes and outer hips with a relaxing figure-four stretch.
Calf Stretch on a Wall or Step – Loosen your calves after running or jumping with this effective stretch.
Full Body Shake-Out – Shake out any remaining tension with a full-body release.
Finish with 1 Minute of Mindful Breathing – Calm your body and mind by focusing on mindful breathing to end your cool down.

Why Choose This Checklist?

This cool down stretches after workout checklist is designed to guide you through each stretch, ensuring you recover effectively and feel energized. Unlike other generic guides, this one is tailored specifically to promote muscle relaxation, reduce post-workout soreness, and restore your energy. Whether you're winding down after a challenging gym session or a home workout, this simple and actionable checklist helps you take the guesswork out of your cool down.

Perfect for Fitness Enthusiasts of All Levels

This digital download is ideal for anyone looking to improve their post-workout recovery routine. From beginners to seasoned athletes, everyone can benefit from the rejuvenating stretches outlined in the checklist. If you're looking to reduce muscle tightness, improve flexibility, and enhance your workout performance, this guide is a must-have addition to your fitness routine.

Don't Wait—Start Recovering Today

Ready to take your recovery to the next level? Download the Your Post-Workout Cool Down Checklist today and enjoy a faster, more effective cool down. Your body will thank you, and you'll feel refreshed and ready for your next workout!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Your Post-Workout Cool Down Checklist: Essential Stretches for Faster Recovery