Sellvia Catalog

Get Moving Without Leaving Your Desk

Feeling stiff, sore, or drained from long hours at your desk? Move More Without Leaving Your Desk is a practical, easy-to-follow digital checklist designed to help you sneak movement into your workday. Packed with simple ways to add more movement to a desk job day, this guide empowers you to boost energy, improve posture, and stay healthier—even when your schedule keeps you seated for hours. With clear, actionable steps, you’ll discover small, manageable ways to turn everyday desk tasks into opportunities for movement. Whether you’re working from home or in a busy office, this checklist transforms ordinary work routines into energizing micro-movement sessions.

Key Features & Contents

Start Your Workday With Gentle Activation – 2-minute stretch routines, standing tips, and hydration prompts
Add Micro-Movement During Work Tasks – desk push-ups, seated core engagement, and leg stretches
Turn Breaks Into Mini Movement Moments – walking during calls, mobility resets, and strategic reminders
Use Smart Tools to Encourage Movement – AI productivity and fitness apps to schedule and track activity
Printable, easy-to-follow checklist – quick reference for every part of your workday

Practical Benefits

Reduce stiffness and prevent discomfort from prolonged sitting
Boost energy, focus, and productivity during long desk hours
Integrate movement naturally without disrupting your workflow
Stay motivated with micro-goals and movement reminders
Enhance overall health with simple, repeatable desk-friendly exercises

Who This Checklist Is For

This checklist is perfect for office workers, remote employees, students, or anyone with a desk-based job. If you spend most of your day sitting and want to incorporate easy ways to move more, this guide is tailored for you. It’s ideal for people who need practical solutions without leaving their workspace or interrupting their tasks.

Why It’s Different

Unlike other generic fitness guides, this digital download focuses exclusively on actionable, simple ways to add more movement to a desk job day. Each tip is designed for real work environments, requiring no special equipment or large spaces. The combination of structured micro-movements, practical break ideas, and AI tools makes it unique and highly adaptable.

Take Action Now

Ready to feel more energized and healthier at your desk? Download Move More Without Leaving Your Desk today and start incorporating simple, effective movements into every workday. Your body—and your productivity—will thank you!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Move More Without Leaving Your Desk – Simple Ways to Add More Movement to a Desk Job Day Checklist