Sellvia Catalog

Reclaim Your Relationship With Food and Your Body

If you have ever felt trapped in cycles of restriction, guilt, or starting over “on Monday,” you are not alone. Breaking Free From Diet Culture is a powerful, eye-opening ebook designed to help you understand diet culture harms and gently guide you toward lasting food freedom. This is not another set of rules, meal plans, or quick fixes. Instead, it is a compassionate roadmap to help you recognize the beliefs you have been taught, uncover how they affect your physical and emotional health, and build a sustainable, peaceful relationship with food.

What’s Inside This eBook

Chapter 1: What Diet Culture Really Is – The core beliefs behind diet culture, how it became so normal, and why it is hard to notice.
Chapter 2: The Hidden Harms of Diet Culture – Physical health consequences, mental and emotional impact, plus a real-life case study from chronic dieting to food freedom.
Chapter 3: Signs Diet Culture Is Affecting You – Behavioral red flags, thought patterns to watch, and social and lifestyle clues.
Chapter 4: Common Mistakes When Trying to Escape – All or nothing thinking, replacing one extreme with another, and ignoring support systems.
Chapter 5: How AI Can Support a Healthier Relationship With Food – Tracking without obsession, personalized habit building, and AI prompts for mindset shifts.
Chapter 6: Building Sustainable Food Freedom – Daily practices that help, gentle nutrition principles, and your next steps forward.

Who This Is For

This ebook is for chronic dieters, wellness seekers, intuitive eating beginners, and anyone who suspects diet culture harms may be affecting their confidence, food choices, or mental health. It is perfect for those who are tired of extremes and ready for a balanced, sustainable approach.

What Makes It Different

Unlike restrictive diet plans or surface-level advice, this guide goes deeper. It combines education, self-reflection, real-life examples, and practical tools. It also introduces a modern approach by showing how AI can be used intentionally for habit building and mindset support without fueling obsession. The focus is not weight loss. The focus is empowerment, awareness, and long-term freedom.

Practical Benefits You’ll Gain

Clear understanding of diet culture harms and how they show up in daily life
Reduced guilt and anxiety around food
Healthier thought patterns and behavior shifts
Sustainable daily practices you can actually maintain
A step-by-step path toward food freedom without extremes

Start Your Food Freedom Journey Today

You deserve a relationship with food built on trust, not fear. Download Breaking Free From Diet Culture today and take your first confident step toward sustainable, empowered change. Your future self will thank you.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Breaking Free From Diet Culture – Empowering eBook Guide to Understanding diet culture harms, Food Freedom & Sustainable Healthy Mindset