Sellvia Catalog

Recharge Your Day with Simple, Powerful Habits

Imagine moving through your day without the mid-morning crash, the afternoon slump, or the desperate reach for another cup of coffee. Simple Routines, Steady Energy All Day is your practical, easy-to-follow guide designed to help you build simple routines for better energy all day—without extreme diets, complicated schedules, or unrealistic expectations. This digital guide walks you step by step through small, strategic changes that create lasting, steady energy from morning to night. Whether you work at a desk, juggle family responsibilities, or manage a busy schedule, this guide helps you feel focused, clear-headed, and consistent every single day.

What’s Inside This Digital Guide

Build a Steady Energy Foundation
- 1.1 Morning Activation Ritual
- 1.2 Smart Fueling and Hydration Habits
Protect Energy Through the Day
- 2.1 Focus Blocks and Micro-Break Rhythm
- 2.2 Common Mistakes That Drain Energy
Real-Life Energy Reset Stories
- 3.1 Sarah’s Desk Job Turnaround
- 3.2 Daniel’s Afternoon Slump Recovery
AI Prompts for Personalized Energy Plans
- 4.1 Morning and Workday Routine Prompts
- 4.2 Nutrition and Recovery Optimization Prompts

This isn’t theory—it’s a practical system you can apply immediately.

Who This Guide Is For

This guide is perfect for professionals, entrepreneurs, students, remote workers, and busy parents who want simple routines for better energy all day without overhauling their entire lifestyle. If you’re tired of feeling drained by 3 PM, struggling to focus, or relying on caffeine to survive the day, this resource was made for you.

What Makes It Different

Unlike generic productivity eBooks, Simple Routines, Steady Energy All Day combines habit science, real-life examples, and actionable AI prompts that help you create a personalized energy system. You don’t just read—you implement. The included AI prompts make it easy to adapt the routines to your schedule, diet, and workload.

Clear, step-by-step structure
Easy-to-apply daily rituals
Real-world transformation stories
Built-in customization using AI prompts
Designed for sustainable, long-term results

The Benefits You’ll Experience

More consistent energy from morning to evening
Improved focus and productivity
Fewer crashes and reduced dependence on caffeine
Better work-life balance through smarter routines
Greater mental clarity and physical stamina

You don’t need more motivation—you need a simple system that works. This guide gives you exactly that.

Download and Start Today

If you’re ready to stop surviving your days and start moving through them with clarity and strength, it’s time to take action. Download Simple Routines, Steady Energy All Day now and begin building simple routines for better energy all day that actually fit your real life. Click “Add to Cart” and start your steady energy transformation today.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Simple Routines, Steady Energy All Day – A Practical Guide with Simple Routines for Better Energy All Day, Daily Focus & Sustainable Vitality Boost