Sellvia Catalog

Turn Your Data Into Daily Health Intelligence

Your body speaks to you every single day — through sleep, heart rate, energy, stress, and subtle patterns you might never notice on your own. The AI Health Metrics Checklist is a powerful digital download designed to help you understand exactly which ai health metrics you should be tracking and how to use AI to turn that data into clear, actionable insight. Instead of guessing whether you're tired, stressed, or overtraining, you'll finally have a simple system that shows you what’s really happening beneath the surface. This isn’t just another health tracker. It’s a structured, easy-to-follow checklist that transforms raw wearable data into meaningful awareness — without overwhelm.

What’s Inside the AI Health Metrics Checklist

Core Body Signals Your AI Should Watch Daily — resting heart rate, HRV, sleep quality, respiratory rate, step count, and more
Energy, Recovery & Burnout Radar — daily energy logs, recovery scores, mental clarity tracking, and fatigue awareness
Metabolism & Internal Balance Metrics — body weight trends, hydration tracking, resting calorie burn, SpO2 monitoring
Stress & Nervous System Intelligence — HRV trends, mood tracking, sleep interruptions, recovery speed
Consistency & Momentum Tracking — habit streaks, weekly averages, high-energy pattern identification
Using AI as Your Personal Health Analyst — connect wearables, summarize weekly trends, predict burnout risk, and optimize routines automatically

Who This Is For

This checklist is perfect for:

Health-conscious individuals who use wearables but don’t fully understand their data
Busy professionals trying to avoid burnout
Fitness enthusiasts who want smarter recovery
Biohackers and productivity-focused individuals
Anyone curious about ai health metrics you should be tracking to improve long-term performance

Why This Checklist Is Different

Most health resources focus on isolated metrics. This checklist shows you how everything connects. It organizes the ai health metrics you should be tracking into one intelligent system that works with AI tools you already use. Instead of tracking randomly, you’ll track strategically. Instead of reacting to symptoms, you’ll anticipate patterns. It’s simple, structured, and designed for real life. No complicated medical language. No unnecessary fluff. Just clarity, direction, and smarter decisions powered by AI.

Practical Benefits You’ll Experience

Recognize stress before burnout hits
Improve sleep and recovery consistency
Optimize workout timing and intensity
Increase daily energy and mental clarity
Build sustainable health momentum through pattern awareness
Let AI surface trends you would never notice manually

Download and Start Tracking Smarter Today

Your health data is already being collected. Now it’s time to actually use it. Download the AI Health Metrics Checklist today and discover exactly which ai health metrics you should be tracking to build better energy, stronger recovery, and long-term resilience. Click “Add to Cart” now and turn your wearable data into your smartest health advantage.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

AI Health Metrics Checklist – The Complete Guide to ai health metrics you should be tracking for Smarter Recovery, Energy & Burnout Prevention (Digital Download)