Sellvia Catalog

Prepare for Your Best Workout Yet with the Ultimate Warm-Up Checklist

Ready to get your body primed and energized for your workout? With the Warm-Up Checklist: Get Ready to Move, you’ll have a step-by-step guide to the best warm-up exercises that increase blood flow, improve flexibility, and activate the key muscle groups you'll be using. Whether you're getting ready for a run, strength training, or yoga, this checklist ensures you're fully prepared, preventing injuries and enhancing your workout performance. With clear instructions and actionable steps, this checklist will guide you through each warm-up phase, ensuring a safe and effective session every time. Plus, a fun bonus section takes your warm-up to the next level with personalized AI-powered tips, so you can make every move count.

What’s Inside the Warm-Up Checklist?

Step 1: Get Your Heart Pumping – Jumping jacks, high knees, and light jog in place to get your blood flowing and muscles ready.
Step 2: Mobilize Your Joints – Arm circles, hip circles, ankle rotations, and more to improve flexibility and prevent injury.
Step 3: Dynamic Stretching – Active stretches like leg swings, walking lunges, and torso twists to prepare your body for movement.
Step 4: Activate Key Muscle Groups – Target specific muscles with glute bridges, squats, push-ups, and planks to ensure your body is ready for action.
Step 5: Quick AI-Powered Boost (Optional but Fun!) – Personalize your warm-up with AI suggestions, form checks, and motivation reminders to elevate your routine.

Why Choose This Warm-Up Checklist?

This checklist is designed for anyone looking to improve their workout routine, from beginners to seasoned fitness enthusiasts. Whether you’re a runner, weightlifter, or yoga practitioner, these exercises ensure you’re always ready to move safely and effectively. What sets this guide apart from others? It’s not just about the warm-up—it’s about using AI technology to personalize your warm-up plan. Combine that with the detailed exercises and clear instructions, and you’ve got a warm-up routine that’s efficient, fun, and tailor-made for you. Plus, the checklist format means you’ll never forget a step again!

Practical Benefits of the Warm-Up Checklist

Reduce risk of injury by mobilizing joints and activating muscles
Prepare your body for any type of workout, from cardio to strength training
Boost your performance with dynamic stretching that keeps your muscles engaged
Save time with a quick, easy-to-follow checklist you can use every day
Enhance your warm-up experience with personalized AI insights

Get Ready to Move!

Don't skip your warm-up—download the Warm-Up Checklist: Get Ready to Move now and ensure you’re always prepared for the best workout. Whether you're working out at home, the gym, or outdoors, this guide helps you start every session with confidence. Purchase today and get moving!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Warm-Up Checklist: Get Ready to Move – Best Warm-Up Exercises to Prep Your Body