Sellvia Catalog

Product Overview

Maximize your workout results and ensure faster recovery with the Workout Recovery Checklist. Designed for fitness enthusiasts at every level, this comprehensive guide is packed with essential tips and easy-to-follow steps to help you recover like a pro. Whether you're an athlete, a weekend warrior, or someone looking to improve their fitness routine, this digital checklist covers everything you need to optimize recovery, so you can hit your next workout feeling stronger and more energized. Download it now and take your post-workout recovery to the next level!

Key Features and Contents

Cool Down Like a Pro: Tips for cooling down effectively, including walking, jogging, and stretching all major muscle groups.
Hydrate & Refuel: Learn how to hydrate and refuel properly, with suggestions for protein-rich snacks and electrolytes to boost your recovery.
Prioritize Sleep: Discover the importance of sleep for muscle repair and recovery, plus tips for napping strategically to speed up the process.
Active Recovery: Gentle movement options, such as walking, yoga, and swimming, to keep circulation flowing and avoid stiffness.
Treat Your Muscles: Effective ice or heat therapy and techniques like massage and foam rolling to ease soreness and prevent tight muscles.
Listen to Your Body: Tips on tracking soreness and fatigue, adjusting intensity, and monitoring your progress for optimized recovery.
Use AI to Supercharge Recovery: Leverage AI fitness apps to personalize your recovery tips, track progress, and fine-tune your nutrition for peak performance.

Why You Need This Checklist

The Workout Recovery Checklist is more than just a simple list—it's your all-in-one guide to taking your recovery to new heights. With easy-to-follow steps and expert-backed tips, this checklist helps you restore and repair your muscles, preventing injury and promoting growth. You'll discover how to hydrate, fuel, and rest your body in ways that will leave you feeling rejuvenated and ready to take on your next workout. Plus, with AI integration, you can personalize your recovery like never before.

Practical Benefits

Recover faster with expert tips on hydration, stretching, and active recovery.
Enhance muscle repair with the right combination of rest, sleep, and refueling.
Boost recovery using AI-powered insights, tailored to your workout habits.
Stay injury-free by incorporating muscle treatments like foam rolling and heat therapy.
Track your progress and fine-tune your recovery routine for ongoing results.

Who Is This For?

This checklist is perfect for anyone looking to improve their workout recovery, whether you're a professional athlete, a gym enthusiast, or someone just starting their fitness journey. If you want to feel your best, perform at your highest level, and recover quickly after every session, this guide is for you. It’s designed to be simple, effective, and easy to follow for anyone at any fitness level.

Get Your Copy Today

Don’t let poor recovery hold you back. Download the Workout Recovery Checklist now and start optimizing your post-workout routine. With this essential guide, you'll be ready to train harder, recover smarter, and reach your fitness goals faster. Click here to download!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Workout Recovery Checklist: Essential Tips for Faster Muscle Recovery and Better Performance