Sellvia Catalog

Transform Your Nighttime Routine with Calm Activities Before Sleep

Finding it hard to unwind at night? Discover the power of calm activities before sleep with this simple, yet highly effective checklist. Designed to help you relax, quiet your mind, and prepare for a restful night’s sleep, this downloadable guide offers actionable steps to ease your way into sleep without the stress. Whether you're struggling with racing thoughts or simply want to optimize your nighttime routine, this checklist is your perfect tool for better sleep quality and a peaceful mind.

What’s Inside?

Step 1: Set the Sleep Scene - Create a peaceful environment with lighting, noise control, and calming scents.
Step 2: Digital Sunset - Unplug from screens and engage in calming activities like gentle stretches, reading, or listening to instrumental music.
Step 3: Choose a Calm Activity - Pick one or two activities such as journaling, breathing exercises, or sipping herbal tea.
Step 4: Quiet the Mind - Tips to clear your mind, prevent overthinking, and prepare for tomorrow.
Step 5: Use AI as Your Wind-Down Assistant - Utilize AI tools for personalized bedtime meditation or affirmations to enhance your routine.
Step 6: Consistency Check - Tips to ensure a consistent sleep routine for long-term benefits.

Why This Guide Is Different

Unlike other sleep guides, Calm Activities Before Sleep is a practical and interactive checklist that makes winding down easy and enjoyable. This resource stands out because it combines expert advice on creating a soothing environment with simple, science-backed activities that promote better sleep. Whether you struggle with overthinking or want a more effective bedtime routine, this guide offers easy-to-follow steps that fit into your daily life.

Benefits of Using Calm Activities Before Sleep

Effective Wind-Down - Calm activities before sleep help signal your body that it's time to relax, making it easier to fall asleep.
Mindfulness Focus - Engage in calming practices like journaling or breathing exercises to quiet your mind.
AI Integration - Use AI tools to support your sleep routine without the distractions of other digital devices.
Consistency - Build a reliable sleep routine that enhances your overall health and well-being.

Who Is This For?

This checklist is perfect for anyone who struggles with sleep or is looking to improve their bedtime routine. Whether you're dealing with stress, racing thoughts, or just want to relax before bed, calm activities before sleep will help you transition into a peaceful and restful night. Ideal for those who prefer a structured and mindful approach to sleep, this guide will turn your nightly routine into a calming ritual.

Ready for Better Sleep?

Take control of your nights and improve your sleep quality with the Calm Activities Before Sleep checklist. Download today and start creating your perfect wind-down routine, one calm activity at a time. Don’t wait for better sleep — make it happen now!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Calm Activities Before Sleep Checklist - Your Ultimate Wind-Down Guide for Restful Nights