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Quick & Healthy: A Simple Routine Checklist for Busy Lives - Digital Download

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Stay Energized & Focused with a Simple Routine for Busy People

Life moves at a rapid pace, but your health doesn’t have to take a backseat. Whether you're juggling work, family, or a packed schedule, staying energized, sharp, and feeling your best is possible with just a few simple daily habits. "Quick & Healthy: A Simple Routine Checklist for Busy Lives" is your go-to guide to ensure you thrive—even on the busiest days. This easy-to-follow digital checklist breaks down key health habits into manageable steps, making wellness fit into your daily routine without the stress.

What's Inside?

This checklist provides a clear, structured approach to balancing health and productivity. The contents are designed to guide you through each part of your day, from waking up to winding down:

Morning Boost
Midday Momentum
Afternoon Focus
Evening Wind-Down

Why This Checklist is Perfect for You

Designed for busy individuals who want to prioritize their health without overcomplicating their schedule, this checklist is easy to integrate into your day. With actionable steps for each part of the day, you’ll never feel overwhelmed. Unlike other guides, this one focuses on small, realistic actions that can make a big impact without requiring hours of free time. Whether you're a parent, a professional, or anyone trying to balance a busy lifestyle, this simple routine is perfect for keeping you at your best.

Practical Benefits

Quick & Simple: No need for complex routines—just clear, actionable steps that fit easily into any schedule.
Feel Energized: Increase your energy and focus throughout the day with small, manageable changes.
Stay Balanced: Maintain a healthy routine even when life gets hectic.
Healthy Habits: Develop long-lasting habits that support both physical and mental wellness.

Get Your Digital Download Now!

Are you ready to transform your daily routine? Download the "Quick & Healthy: A Simple Routine Checklist for Busy Lives" today and start feeling your best—no matter how busy life gets. It's time to make your health a priority with easy-to-follow steps you can start right away!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.