Sellvia Catalog

Transform Your Home Workouts with This Comprehensive Strength Guide

Ready to build a body that’s strong, healthy, and resilient—without stepping foot into a gym? Strong at Home Built to Last is your go-to digital guide for strength training at home. Whether you’re new to fitness or looking to level up your routine, this easy-to-follow eBook is packed with actionable tips, strategies, and insights to help you train smarter and achieve lasting results—all from the comfort of your home. Inside this comprehensive guide, you’ll discover the secrets to building muscle, avoiding common workout mistakes, and developing a sustainable training routine. From simple bodyweight exercises to minimalist equipment suggestions, this guide takes you step-by-step through creating a plan that suits your needs and lifestyle.

Key Features & Contents:

Introduction to Strength Training at Home – Learn how to get started with effective home workouts.
Equipment-Free and Minimal Gear Training – Build strength without the need for expensive equipment.
Practical Case Study – From zero to consistent training, see real-world results.
Weekly Strength Routine – A proven plan for balancing strength training and recovery.
Tracking Progress & Motivation – Measure your gains and stay motivated even when progress slows.
Injury Prevention & Sustainable Training – Keep your body safe while building lasting strength.

Practical Benefits:

Get Stronger Without Leaving Your Home – No gym membership or travel needed. Your bodyweight and minimal gear are all you need to see results.
Save Time and Money – Forget expensive equipment and crowded gyms. This guide shows you how to get fit using what you already have.
Stay Motivated – With expert advice on tracking your progress and staying consistent, you’ll keep pushing forward even when motivation dips.
Injury Prevention – Learn the proper techniques and recovery habits to prevent injuries and keep your body in peak condition.
Build a Routine that Lasts – Discover how to structure a weekly routine that balances strength and recovery, ensuring you stay on track for long-term success.

Who is this Guide for?

This digital download is perfect for anyone who wants to build strength at home, whether you’re a beginner or experienced in fitness. It’s ideal for busy individuals looking for a time-efficient way to get fit, people who prefer home workouts, or those who are frustrated by crowded gyms or expensive equipment. If you’re ready to commit to your fitness goals and see real results, this guide is for you.

What Makes This Guide Different?

Strong at Home Built to Last is more than just a generic fitness eBook. This is a complete roadmap for building strength at home, with practical case studies and realistic tips. The advice isn’t just about exercises—it’s about creating a sustainable routine and a mindset that keeps you on track. You’ll learn how to work smarter, not harder, and develop habits that support long-term strength and fitness.

Start Building Strength Today

Ready to get stronger, healthier, and more confident at home? Download Strong at Home Built to Last today and take the first step toward a stronger, more sustainable fitness journey. Don’t wait—your home workouts are about to get a whole lot more effective!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Strong at Home Built to Last: The Ultimate Guide to Strength Training Without a Gym