Sellvia Catalog

Your Step-by-Step Checklist for Full-Body Calm – Daily Deep Muscle Relaxation Checklist, Stress Relief Reset, PMR Routine for Mind & Body Ease

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Instant Calm, One Muscle at a Time

Your Step-by-Step Checklist for Full-Body Calm is a gentle yet powerful digital checklist designed to help you slow down, release built-up tension, and reconnect with your body. Think of it as your personal reset button — a simple, actionable guide that walks you through calming your nervous system from head to toe. Whether stress shows up as tight shoulders, a clenched jaw, or restless sleep, this checklist helps you respond with awareness and ease instead of overwhelm.

What’s Inside This Digital Checklist

This downloadable checklist guides you through intentional body awareness and progressive relaxation using clear, doable steps. You can move at your own pace and return to it whenever your body asks for relief.

Know Your Stress Signals checklist to identify where tension lives in your body
PMR foundation steps to practice structured tensing and releasing
Head-to-toe relaxation prompts for full-body awareness
Daily de-tension ritual builder for consistency
Quick fixes for common tension hotspots like jaw, shoulders, and hips
The Unwind Journal with reflective prompts
Micro-moment relaxation ideas for busy days
Lifestyle integration tips to make relaxation stick

Why You’ll Love Using It

Supports deep muscle relaxation without complicated instructions
Easy to use daily or during stressful moments
Helps you notice tension early and release it faster
Encourages calm habits that fit into real life
Builds a stronger mind-body connection over time

Who This Is For

This checklist is perfect for anyone feeling tense, overstimulated, or mentally drained. It’s ideal for busy professionals, students, caregivers, desk workers, or anyone curious about progressive muscle relaxation without committing to long sessions or apps.

What Makes It Different

Unlike generic relaxation guides, this checklist is interactive, practical, and body-led. You’re not just reading — you’re actively checking in, releasing, and reflecting. The combination of structure, flexibility, and journaling makes deep muscle relaxation feel intuitive and personal instead of forced.

Download & Start Unwinding Today

If your body has been asking for a break, this is your sign. Download Your Step-by-Step Checklist for Full-Body Calm today and begin creating moments of ease, clarity, and grounded calm — one relaxed muscle at a time.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.