Sellvia Catalog

Transform Your Mental Health with the Gentle 14-Day Mental Health Challenge

Ready for a mental reset? The Gentle 14-Day Mental Health Challenge is your invitation to a more balanced, peaceful, and emotionally stable life. This comprehensive, easy-to-follow digital guide offers a practical approach to resetting your mind, improving your emotional well-being, and setting lasting habits that support mental health. Whether you’re feeling overwhelmed, stressed, or simply want to nurture your mind, this challenge is for anyone looking to take intentional steps toward emotional balance. In just 14 days, you’ll explore practical strategies that gradually rewire your mindset, build awareness, and implement small habits that make a big difference. Through clear instructions, daily check-ins, and insightful exercises, you’ll gain the tools you need to create a sustainable mental health routine that works for you. It’s time to put yourself first and embrace a gentler way of living!

Key Features of the Gentle 14-Day Mental Health Challenge

Day-by-day guidance to support your mental health journey from start to finish
Actionable insights for emotional check-ins, rewiring your habits, and reframing your inner dialogue
Daily exercises and prompts to build awareness and clarity on your emotional state
Practical tips for using AI safely and mindfully as a mental health tool
Case studies that show real-life transformations in emotional well-being
Simple habit-building techniques that lead to lasting changes in mental health
Next steps to integrate and grow your new mental health routine beyond the 14 days

Practical Benefits

Rewiring negative habits and shifting your emotional state with small, consistent actions
Developing emotional awareness to understand your feelings and prevent burnout
Creating a lasting mental health routine that supports long-term well-being
Identifying and overcoming common mistakes that derail mental health goals
Feeling more confident in your ability to manage stress, anxiety, and overwhelm

Who is This Challenge For?

This guide is perfect for anyone who feels ready to reset their mental health in a manageable, sustainable way. Whether you’re struggling with emotional overwhelm, feeling disconnected, or simply want to improve your overall well-being, this challenge is designed for you. It’s ideal for busy individuals who want to make positive mental health changes without feeling overwhelmed. No matter your starting point, the Gentle 14-Day Mental Health Challenge can help you make meaningful progress.

What Makes This Guide Different?

Unlike other quick-fix resources, the 14-day mental health challenge offers a slower, more thoughtful approach. We take you step-by-step, ensuring each day builds on the last, so you don’t feel rushed or pressured. Our guide focuses on real change that sticks—no fluff, no toxic positivity, just practical tools you can use every day. We also include cutting-edge strategies like using AI as a supportive tool in your mental health journey, offering an innovative approach to self-care.

Ready to Begin Your 14-Day Mental Reset?

Don’t wait—start your journey toward better mental health today! Download the Gentle 14-Day Mental Health Challenge and unlock the tools, support, and guidance you need to reset your mind and build lasting habits for emotional well-being. The time for change is now, and it starts with you.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Gentle 14-Day Mental Health Challenge Guide – A Step-by-Step Plan for Emotional Well-being