Sellvia Catalog

Transform Your Stress with the Power of Exercise

Feeling overwhelmed by stress? You’re not alone. But did you know that exercise is one of the most effective ways to calm stress and boost mood? How Exercise Calms Stress and Boosts Mood is a comprehensive guide designed to help you harness the transformative power of movement for better mental and physical well-being. Whether you're new to exercise or looking to enhance your routine, this eBook will show you exactly how to use exercise to manage stress and feel better every day.

What’s Inside This eBook?

Inside this expertly crafted guide, you'll explore everything you need to know about how exercise helps stress and how to make it work for you:

Chapter 1: Stress and the Body — What’s Really Going On - Learn the science behind stress and its effects on your body and mind.
Chapter 2: Why Exercise Is One of the Most Powerful Stress Tools - Discover how exercise influences stress hormones and brain chemistry.
Chapter 3: Different Types of Exercise, Different Stress Benefits - Find out which types of exercise are best for relieving stress and boosting your mood.
Chapter 4: Case Study — From Burnout to Balance - A real-life example of how exercise helped someone reduce chronic stress.
Chapter 5: Common Mistakes That Make Exercise More Stressful - Avoid the common pitfalls that make exercise counterproductive.
Chapter 6: Making Exercise a Sustainable Stress-Relief Habit - Tips on how to build an exercise routine that helps you relieve stress long-term.

Practical Benefits

This eBook isn't just theory; it’s packed with actionable advice and tools that you can use right away. Here’s what you’ll gain:

Reduced stress levels through targeted exercise techniques
Improved mental resilience, focus, and emotional regulation
Increased physical well-being and overall mood enhancement
Easy-to-follow routines that fit your lifestyle and stress levels
Insightful case studies that show real-world success

Whether you struggle with the weight of daily stress or need to make your current exercise routine more effective, this guide provides everything you need to experience the real benefits of exercise. You’ll gain a deep understanding of how movement can help you manage stress, and you’ll get practical tips for turning exercise into a powerful tool for wellness. Don’t let stress control your life—take the first step toward a calmer, happier you today. Download How Exercise Calms Stress and Boosts Mood now and discover how simple, regular movement can change your life.

Ready to Get Started?

Click below to download your copy of How Exercise Calms Stress and Boosts Mood and unlock the secrets to stress-free living through the power of exercise. Your mind and body will thank you!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

How Exercise Calms Stress and Boosts Mood - The Ultimate Guide to Stress Relief Through Movement