Sellvia Catalog

Product Description

Are you feeling overwhelmed by stress in your daily life? Discover a powerful, natural way to regain your calm and clarity with the Reducing Stress Through Awareness eBook. This digital guide explores mindfulness practices that help you manage stress effectively, without needing willpower alone. With simple, actionable techniques and insightful science, this eBook is the perfect companion for anyone looking to reduce stress and improve their mental wellbeing. Whether you're at home, work, or on the go, mindfulness can be your key to peace and focus.

Key Features & Contents

Chapter 1: Understanding Mindfulness and Stress – Learn the fundamentals of mindfulness and how it counteracts stress in both the mind and body.
Chapter 2: The Science of Mindfulness – Explore how mindfulness influences the brain and nervous system, with real-world case studies.
Chapter 3: Simple Mindfulness Practices – Discover easy-to-apply techniques like breathing, body awareness, and mindful activities you can practice anywhere.
Chapter 4: Common Mistakes in Practicing Mindfulness – Avoid pitfalls that many beginners face, such as expecting immediate results or multitasking during practice.
Chapter 5: Using AI to Support Mindfulness – Learn how guided prompts, AI for tracking emotional patterns, and reflection tools can enhance your mindfulness journey.
Chapter 6: Integrating Mindfulness Into Your Life – Practical advice for weaving mindfulness into your mornings, evenings, and workday for lasting results.

Practical Benefits

Reduce stress: By incorporating mindfulness techniques into your routine, you can manage daily stress more effectively.
Boost mental clarity: Mindfulness practices help you focus better, leading to improved productivity and clearer decision-making.
Feel more centered: With simple techniques you can practice anywhere, you'll create moments of calm that restore balance throughout the day.
Build a sustainable practice: The guide helps you make mindfulness a part of your lifestyle with tips on creating mindful habits that last.

Who Is This For?

This eBook is perfect for anyone who feels overwhelmed by stress and is seeking a natural, holistic approach to managing it. Whether you're new to mindfulness or looking to deepen your practice, this guide will provide valuable insights and easy-to-follow exercises. It’s also ideal for busy individuals who want to incorporate mindfulness into their hectic schedules without it feeling like a burden.

What Makes This eBook Different?

Unlike other digital resources that only touch on mindfulness, Reducing Stress Through Awareness dives deep into the science behind mindfulness, helping you understand how and why it works. The practical, everyday techniques in this guide make it easy for you to practice mindfulness in all aspects of your life—from eating to working. Plus, the integration of AI tools adds a modern twist, offering personalized support for tracking your progress.

Take the First Step Towards a Calmer, More Focused You!

Ready to reduce stress and find peace in your daily life? Download your copy of Reducing Stress Through Awareness now! Begin your journey towards a more mindful, balanced lifestyle today.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Reducing Stress Through Awareness: A Mindfulness eBook to Transform Your Life