Sellvia Catalog

Take Control of Your Social Media Experience

Are you feeling overwhelmed by constant notifications, endless comparisons, and the pressure to keep up with social media trends? It’s time to break free from social media anxiety. Our eBook, Reducing Social Media Anxiety, is designed to help you understand, manage, and reduce the stress that social media can cause. Whether you're scrolling through Instagram, Facebook, or TikTok, this guide offers practical solutions to create a healthier, more mindful relationship with your devices and online presence. With actionable strategies and psychological insights, this eBook will guide you step-by-step to reduce social media anxiety and feel more in control of your digital life. From setting boundaries to using mindfulness techniques, you’ll learn how to make social media work for you, not against you.

Key Features of the eBook

Chapter 1: Understanding Social Media Anxiety – Learn what social media anxiety is, how it shows up in your thoughts and body, and why awareness is the first step to overcoming it.
Chapter 2: The Psychology Behind Social Media Stress – Dive into the psychology of social media stress, including FOMO, comparison, and how likes and notifications affect your brain.
Chapter 3: Setting Healthy Boundaries Online – Discover how time limits, curated feeds, and mindful settings can help you create a more peaceful online experience.
Chapter 4: Practical Strategies to Reduce Anxiety While Scrolling – Implement mindful scrolling, emotional check-ins, and stress-relief techniques to help you feel calm and grounded.
Chapter 5: Common Mistakes That Keep Anxiety High – Avoid the traps of mindless scrolling, comparing yourself to others, and ignoring your emotional and physical needs.
Chapter 6: Using AI to Support Healthy Social Media Use – Learn how AI can track mood and usage patterns, offering personalized prompts for healthier online habits.
Chapter 7: Building a Sustainable, Anxiety-Free Social Media Routine – Build long-term strategies to make mindful social media use part of your daily life.

Who is this eBook for?

This eBook is for anyone who wants to take back control of their social media experience. Whether you’re feeling overwhelmed by the constant pressure or simply looking for healthier habits, Reducing Social Media Anxiety is a valuable resource for anyone wanting to enjoy social media without the stress.

What Makes This eBook Different?

Unlike other digital resources, this guide doesn’t just skim the surface—it dives deep into the psychology behind social media anxiety, offering a holistic approach to managing stress. From scientifically backed insights to actionable, everyday strategies, this eBook provides real, practical solutions. Plus, we incorporate AI-driven tools to enhance your mindfulness and create a lasting, positive impact on your social media habits.

Practical Benefits of This eBook

Reduce social media anxiety by learning how to set healthy boundaries and use social media more mindfully.
Gain psychological insights into how social media affects your brain and emotions, helping you manage stress more effectively.
Utilize AI tools to track mood and improve your social media habits over time.
Build sustainable routines for a calmer, healthier relationship with social media.

Ready to Take Control?

Don’t let social media control your life. Take action today and download Reducing Social Media Anxiety to start building healthier habits online. Whether you’re looking to set limits or practice mindfulness, this eBook offers practical solutions that anyone can use. Download your copy now and take the first step toward a calmer, anxiety-free social media experience!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Reducing Social Media Anxiety: A Practical eBook Guide on How to Reduce Social Media Anxiety