Sellvia Catalog

Transform Your Relationship with Perfectionism with This Handy Checklist

Are you constantly striving for perfection, only to feel overwhelmed, stuck, or frustrated? Perfectionism can sneak into our daily lives and hold us back from accomplishing tasks with ease. With the Spot the Perfectionism Signs Before They Take Over checklist, you can identify the subtle signs of perfectionism before they take control of your productivity and mental well-being. This easy-to-follow guide offers practical tips and helpful strategies to recognize perfectionism’s negative patterns and regain your sense of balance and confidence.

Inside this digital checklist, you’ll uncover powerful insights on:

Overly Critical Self-Talk – Learn to shift your negative self-judgments into supportive, empowering thoughts.
Procrastination Masked as Preparation – Break free from endless research and planning and start taking action.
Fear of Mistakes – Embrace the learning process and overcome the fear of failure.
Overcommitment and Overworking – Master time management and stop saying "yes" to everything.
Difficulty Delegating – Learn how to trust others and share responsibilities.
Excessive Checking and Revising – Set boundaries for revision and avoid getting stuck in the editing cycle.
Using AI to Manage Perfectionist Tendencies – Discover how to use AI to support your journey, from generating drafts to managing time.

Practical Benefits of This Checklist

This checklist is more than just a list of symptoms; it's a toolkit to help you take action against perfectionism’s grip on your life. Whether you’re a professional struggling with overwork or someone who can’t stop obsessing over small details, the Spot the Perfectionism Signs Before They Take Over checklist provides the clarity and structure you need to make real progress. With simple yet effective tips, you’ll feel empowered to:

Recognize perfectionist tendencies early and take control of your thoughts and actions.
Implement small, actionable changes that can significantly reduce stress and mental clutter.
Set achievable goals and avoid getting trapped in the cycle of endless revisions.
Develop a healthier, more productive mindset that allows you to do your best work without striving for flawlessness.

Who is This Checklist For?

If you're someone who:

Struggles with perfectionism and wants to break free from its hold.
Is constantly second-guessing their work, appearance, or decisions.
Procrastinates because they feel tasks must be “perfect” before they can start.
Finds themselves overcommitting or overworking to meet high standards.

Then this checklist is made for you! It's designed for anyone who wants to take control of their perfectionist tendencies and make small changes that lead to big results.

Take Control of Your Perfectionism Today!

Don't let perfectionism stand in the way of your success. The Spot the Perfectionism Signs Before They Take Over checklist is the first step toward a more balanced, productive, and empowered you. Download your checklist now and start making positive changes today!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Spot the Perfectionism Signs Before They Take Over - A Practical Checklist for Overcoming Perfectionism