Sellvia Catalog

Product Description

Are you tired of restrictive diets and constant food guilt? Unlock the freedom to eat without stress and reconnect with your body's natural hunger cues with the "Listen to Your Body: Intuitive Eating Guide." This comprehensive digital guide offers you the tools to break free from diet culture and start a fulfilling journey toward intuitive eating. This eBook is packed with insightful chapters, from understanding the core principles of intuitive eating to practical strategies for eating mindfully, handling emotional and social eating, and using AI tools to support your journey. Whether you're new to intuitive eating or looking to deepen your practice, this guide offers something for everyone.

Chapter 1: What Is Intuitive Eating? – Learn how to break free from diet culture, understand the core principles of intuitive eating, and discover its benefits beyond weight.
Chapter 2: Tuning Into Your Hunger and Fullness – Gain clarity on your body’s hunger signals, differentiate between true hunger and emotional eating, and use practical exercises to reconnect with your appetite.
Chapter 3: Making Peace with Food – Let go of the "good" and "bad" food mentality, overcome food guilt, and explore inspiring real-life stories of those who’ve found freedom from food restriction.
Chapter 4: Mindful Eating Strategies – Learn techniques to slow down and savor your meals, engage all your senses in eating, and avoid common mistakes when starting your intuitive eating journey.
Chapter 5: Emotional and Social Eating – Discover strategies for recognizing and dealing with triggers beyond hunger, and get tips for navigating social settings and holidays without feeling restricted.
Chapter 6: Using AI to Support Your Intuitive Eating Journey – Explore how AI can support your journey with personalized meal planning and journaling prompts to help you better understand emotional and mindful eating.

Who Is This For?

This guide is perfect for anyone looking to start intuitive eating, whether you're new to the concept or seeking to deepen your practice. It’s for those who are tired of dieting and want to embrace a healthier, more sustainable relationship with food. It’s also great for those looking to find peace around emotional and social eating or explore the power of AI to enhance their intuitive eating journey.

What Makes It Different?

Unlike other resources, "Listen to Your Body: Intuitive Eating Guide" isn’t just another quick-fix diet plan. Instead, it focuses on lasting transformation by helping you reconnect with your body’s natural signals, let go of guilt, and build a mindful, balanced approach to eating. Plus, it integrates the latest AI tools to make meal planning and mindful eating even easier and more intuitive.

Benefits of This eBook:

Break free from diet culture and embrace a sustainable, stress-free relationship with food.
Relearn how to tune into your hunger and fullness and reconnect with your body's natural cues.
Overcome emotional eating with practical exercises and strategies.
Use AI to enhance your journey with personalized meal planning and helpful journaling prompts.
Transform your eating habits with proven mindful eating techniques that promote long-term health and wellness.

Start Your Intuitive Eating Journey Today

If you're ready to start intuitive eating and reclaim your power over food, this eBook is the perfect guide for you. Download it today and begin your journey to a more peaceful, joyful, and intuitive relationship with food.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Listen to Your Body: Intuitive Eating Guide – How to Start Intuitive Eating eBook for Freedom from Diet Culture