Sellvia Catalog

Protect Your Mental Health and Break Free from Doomscrolling

Are you tired of feeling anxious, overwhelmed, and mentally drained after scrolling through your social media or news feeds? It's time to take back control with our Break the Doomscroll – Protect Your Mental Health checklist! Designed to help you break free from the grip of doomscrolling, this practical guide offers actionable steps to protect your well-being and develop healthier digital habits. Whether you're dealing with stress, anxiety, or a constant need to check your phone, this checklist is here to guide you toward a more balanced, mindful life. This digital download is packed with helpful insights, tips, and strategies specifically designed to reduce the negative mental health effects of doomscrolling. Inside, you'll find a step-by-step approach that will allow you to take small but impactful actions each day to regain your peace of mind.

What's Inside

Recognize the Warning Signs: Learn how to identify the early signs of doomscrolling and the emotional toll it takes.
Set Boundaries on Your Scroll: Discover how to establish boundaries that limit your exposure to negativity and reclaim your time.
Replace Doomscrolling with Mindful Alternatives: Find simple yet effective ways to shift your focus away from negative content.
Use AI as Your Mental Health Ally: Harness the power of AI tools to help reduce harmful content exposure and promote healthier habits.
Reflect and Track Your Progress: Keep track of your journey with daily reflections to measure your progress and stay motivated.

Practical Benefits for Your Mental Health

Our checklist is more than just a guide—it’s a transformative tool that can help you:

Recognize the mental health effects of doomscrolling and take control of your digital habits.
Reduce your stress levels by setting clear boundaries and limiting negative content exposure.
Replace time-consuming scrolling with mindful activities that benefit your mental health.
Leverage AI tools to make your news and social media consumption more intentional and less overwhelming.
Track your progress, celebrate your wins, and stay motivated to create long-lasting change in your digital life.

Who Is This For?

This checklist is perfect for anyone who feels the effects of doomscrolling and wants to improve their mental health. If you find yourself endlessly scrolling through social media or news, feeling stressed, anxious, or overwhelmed, this guide is for you. It’s especially helpful for those who struggle to disconnect and want a simple, actionable way to protect their well-being.

Why Choose This Checklist?

Unlike other resources that only scratch the surface, our checklist dives deep into practical, step-by-step strategies that you can apply immediately. The combination of personalized actions, AI tools, and progress tracking makes it a comprehensive solution for combating doomscrolling and its damaging mental health effects. You won't just read about tips—you’ll have a clear plan for reducing doomscrolling and improving your digital life.

Start Protecting Your Mental Health Today!

Ready to take control and break free from doomscrolling? Download the Break the Doomscroll – Protect Your Mental Health checklist now and start your journey toward a healthier, more balanced digital life. Don’t wait—take action and start feeling better today!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Break the Doomscroll – Protect Your Mental Health: A Practical Checklist for Combatting Doomscrolling