Sellvia Catalog

Break Free from Sugar and Junk Food with This Step-by-Step Guide

If you’ve ever found yourself reaching for junk food or sugar when stress hits, or simply can’t resist those sweet cravings, you're not alone. The truth is, sugar and junk food can hijack your brain, making it incredibly hard to quit. But with the right strategies and mindset, you can reset your relationship with food and regain control. The Breaking Up With Sugar guide is designed to help you do just that. Whether you're tired of junk food ruling your life or just want to feel healthier, this guide gives you the tools and knowledge you need to make lasting changes.

Key Features:

Chapter 1: Why Junk Food and Sugar Are So Hard to Quit – Understand how sugar and junk food hijack your brain, and learn the difference between cravings vs. hunger.
Chapter 2: Resetting Your Relationship with Food – Discover how to shift from restriction to awareness and build satisfaction into your meals.
Chapter 3: Practical Strategies That Make Healthy Choices Easier – Find smart swaps and design your environment for success without feeling deprived.
Chapter 4: Making It Stick Without Perfection – Learn how to handle slip-ups without quitting and create simple food rules that fit your lifestyle.

Who This Guide Is For

Whether you’re struggling with sugar cravings, junk food binges, or simply want to improve your eating habits, this guide is for you. If you’ve tried “just cutting it out” and found it unsustainable, you’re not alone. This approach is different because it focuses on building a positive relationship with food instead of creating feelings of deprivation. Plus, you'll discover practical tips for reducing decision fatigue and creating healthy habits that stick.

What Makes This Guide Different

This is not your typical “just stop eating junk food” type of resource. The Breaking Up With Sugar guide dives deep into the psychological and practical aspects of quitting sugar and junk food. It’s packed with insights on how sugar and junk food affect the brain, tips for recognizing and managing cravings, and real-life case studies to show you that change is possible. You’ll also get actionable strategies like smart food swaps and advice on how to make your environment work for you. The key to success is not perfection, but progress, and this guide helps you take it step by step.

Practical Benefits

Stop Eating Junk Food and Sugar: Learn how to rewire your brain to crave healthier foods instead.
Practical Strategies: Use easy, actionable steps to make healthy eating feel natural and effortless.
Build Lasting Habits: Create a lifestyle that doesn’t rely on willpower alone, but on building sustainable habits that work long-term.
Real-Life Examples: Gain confidence from real-life case studies and examples that demonstrate success.

Take Control of Your Health Today!

Ready to break free from the hold sugar and junk food have on you? Download Breaking Up With Sugar now and take the first step toward a healthier, more balanced life. Start implementing the strategies today and experience the transformation!

Shipping

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Breaking Up With Sugar: A Practical Guide to Stop Eating Junk Food and Sugar