Sellvia Catalog

Product Description

Feeling stuck in your fitness or weight loss journey? If you’ve been following your macros carefully but hit a roadblock where progress just seems to stop, it’s time to make strategic adjustments. “Adjusting Macros When Progress Pauses” is your expert guide to understanding, diagnosing, and overcoming stalls in your fitness plan, helping you break through the plateau and reignite your progress. This comprehensive ebook takes you step-by-step through the process of adjusting macros when stalling, ensuring that your efforts are always working toward your goals.

Inside this ebook, you’ll find actionable insights and expert advice on how to handle a plateau without losing momentum. Here’s a look at what you’ll learn:

What a Stall Really Means – Discover the difference between a pause and a plateau, why stalls happen, and how long to wait before adjusting your macros.
Macro Basics Refresher – A quick but thorough breakdown of how macros (protein, carbs, fats) work in your body, and why calories still matter.
Diagnosing the Stall – Learn how to accurately track progress, recognize lifestyle factors that mimic stalls, and avoid “false stalls.”
How to Adjust Macros Strategically – The best way to tweak your macros, which ones to adjust first, and how long to test any changes for optimal results.
Avoid Common Mistakes – Understand what not to do when adjusting macros, like overcorrecting or cutting protein too quickly.
Using AI to Adjust Macros Smarter – Learn how to leverage AI for pattern recognition and smarter macro adjustments.
Long-Term Progress – How to build flexibility into your plan and know when it’s time to adjust again or stay steady.

Whether you're a fitness enthusiast or someone trying to get back on track, this guide is designed for anyone who is serious about reaching their fitness goals and overcoming the frustration of stalled progress. The key to success is knowing how to make the right adjustments when needed—and this ebook will show you how to do just that.

Why Choose This Guide?

Unlike other general guides on adjusting macros, “Adjusting Macros When Progress Pauses” focuses specifically on the nuances of stalling, helping you understand exactly what’s going on in your body and what changes will make the most impact. With expert guidance, you won’t waste time guessing what to do next or feeling defeated. This ebook is tailored to help you make smart, informed decisions every step of the way.

Start Breaking Through Your Stall Today

Don’t let a stall derail your progress. Download “Adjusting Macros When Progress Pauses” now and get back on track with clear, effective strategies. With actionable steps and expert insights, you’ll be able to adjust your macros like a pro and continue seeing results in no time. Download your copy today and start making the right changes for your long-term success!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Adjusting Macros When Progress Pauses: The Ultimate Guide to Break Through Your Stall and Keep Progressing