Sellvia Catalog

Mental Health Self-Care Checklist: Simple, Effective Ideas for Your Mind, Body & Emotions

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Product Description

Taking care of your mental health doesn't have to be overwhelming. The Mental Health Self-Care Checklist is your go-to digital guide for simple, actionable ideas to help you care for your mind, body, and emotions. Whether you're feeling stressed, drained, or just need a moment of peace, this checklist offers easy-to-follow steps that you can incorporate into your everyday routine. Embrace a balanced life with small, thoughtful actions that make a real difference in your mental well-being. Designed to provide gentle yet effective self-care, this digital download includes five key sections to guide you through the practice of mental health self-care:

Care for Your Mind – Simple techniques to calm your thoughts and reduce stress.
Support Your Emotions – Ways to acknowledge and process your emotions with compassion.
Care for Your Body – Practical tips for nourishing your body without feeling overwhelmed.
Rest Without Guilt – Strategies for giving yourself permission to rest and recharge.
Create Tiny Moments of Joy – Easy steps to incorporate joy and positivity into your daily life.

What sets this checklist apart from others is its combination of physical, emotional, and mental care ideas that are actionable right now. The added bonus section on using AI for mental health self-care provides you with additional tools to enhance your experience. Whether you're new to self-care or looking for fresh ideas, this checklist helps reduce mental load while supporting your well-being.

Practical Benefits

Encourages self-compassion and mindfulness in everyday moments.
Helps you manage stress and emotions without overwhelming yourself.
Promotes easy, low-effort self-care activities that fit into any lifestyle.
Offers personalized AI support for mental health when you're feeling low or unclear.
Reduces guilt and pressure associated with rest and self-care.

This checklist is perfect for anyone who wants to prioritize their mental health but feels too busy or stressed to commit to long, complicated routines. It’s an ideal resource for those looking for mental health self-care ideas that can fit seamlessly into their day, no matter how hectic it may be. Ready to take the first step towards a more balanced and mindful life? Download the Mental Health Self-Care Checklist today and start nurturing your mental health with simple, achievable actions that will help you feel more grounded, energized, and at ease.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.