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Sleep Like a Human Again: The Ultimate Guide to Getting More Sleep

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Product Description

Are you tired of feeling tired? It’s time to transform your sleep habits and wake up feeling rejuvenated with "Sleep Like a Human Again." This comprehensive digital guide will help you uncover the secrets to better sleep and give you the tools you need to create healthier bedtime routines. Whether you’re struggling with sleepless nights, inconsistent sleep cycles, or simply want to feel more rested, this guide is for you. Packed with practical tips, expert insights, and proven strategies, this resource is your roadmap to getting the sleep you deserve. Key Features:
  • Chapter 1: Why You’re Always Tired - Dive into the science of sleep cycles, uncover why you’re always tired, and learn how sleep debt affects your health.
  • Chapter 2: Creating Your Sleep-Friendly Environment - Master the perfect bedroom setup, optimize lighting, sound, and temperature, and see a real case study on transforming a chaotic room into a sleep haven.
  • Chapter 3: Habits That Actually Help - Learn daily routines and foods that promote sleep, and avoid the common mistakes people make before bed.
  • Chapter 4: Using AI to Boost Sleep - Discover how AI-powered tools like sleep journaling, personalized reminders, and relaxation aids can significantly improve your sleep quality.

Why You Need This Guide

There’s nothing worse than waking up after a long night of tossing and turning. "Sleep Like a Human Again" isn’t just another generic sleep guide—it’s tailored to provide real, actionable advice for anyone who wants to sleep better and feel more energized. This guide doesn’t just tell you what to do; it shows you how to make changes that will enhance your sleep environment, your habits, and even your mindset. Practical Benefits:
  • Get deeper, more restorative sleep by understanding your sleep cycles and the effects of sleep debt.
  • Create a sleep-friendly environment with proven strategies to control light, sound, and temperature.
  • Establish healthy bedtime routines that set you up for a peaceful night’s sleep.
  • Leverage the latest AI tools to track, improve, and optimize your sleep patterns.
This guide is perfect for anyone who struggles with sleep or wants to improve the quality of their rest. Whether you’re dealing with insomnia, a busy lifestyle, or just want to learn how to get more sleep, "Sleep Like a Human Again" will give you the insights you need to finally take control of your sleep. Ready to start sleeping like a human again? Download this transformative guide now and take the first step towards better sleep and a healthier, more energized you!
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We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location *Estimated Shipping Time
United States 5-20 Business days
Canada, Europe 5-20 Business days
Australia, New Zealand 5-20 Business days
Central & South America 5-20 Business days
Asia 5-20 Business days
Africa 5-20 Business days
*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

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Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

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Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

  • If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
  • If you received the wrong item you can request a refund or a reshipment.
  • If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Refunds & Returns

Refunds, returns, and exchanges

In the event that your order arrives damaged in any way, please email us as soon as possible at support@sellvia.com with your order number and a photo of the item’s condition. We address these on a case-by-case basis but will try our best to work towards a satisfactory solution.

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