Sellvia Catalog

Product Description

Are you tired of battling with self-criticism and ready to embrace a kinder, more compassionate version of yourself? Building Self-Compassion is the perfect eBook for anyone seeking to transform their inner dialogue and nurture their well-being. This comprehensive guide offers practical, science-backed methods to help you build self-compassion and create lasting change in your life. In this beautifully crafted eBook, you'll learn how to overcome negative self-talk, develop healthier emotional habits, and cultivate a mindset of compassion. With clear explanations, relatable case studies, and daily practices, this guide is the perfect resource for individuals who want to embrace their imperfections and move towards emotional freedom.

What’s Inside?

Understanding Self-Compassion: Discover what self-compassion really means, why it matters, and the science behind kindness to yourself.
The Three Pillars of Self-Compassion: Learn the essential principles—self-kindness, mindfulness, and common humanity—and how to apply them in your life.
Daily Practices for Nurturing Self-Compassion: Explore journaling exercises, mindful breathing, and self-compassionate affirmations to integrate into your routine.
Overcoming Roadblocks: Identify triggers from your inner critic and how to overcome common mistakes on your journey to self-compassion.
Learning from Real Stories: Get inspired by case studies and actionable lessons from individuals like Emma and Alex who have transformed their lives.
Creative Tools to Support Your Practice: Discover art, visualizations, and AI-powered exercises to deepen your self-compassion practice.
Integrating Self-Compassion Into Life: Learn how to maintain your progress, set intentions, and deepen your practice over time.
Self-Compassion Meets Technology: Use AI tools for reflection, prompts, and creating visual reminders to support your practice.

Who Is This For?

Building Self-Compassion is for anyone who struggles with self-judgment, negative self-talk, or a lack of emotional kindness. Whether you’re new to self-compassion or looking to deepen your practice, this guide is designed to help you make real progress on your journey towards emotional wellness. It’s perfect for those who want to:

Overcome self-criticism and negative thinking patterns
Learn daily, practical exercises for nurturing self-compassion
Embrace imperfections and grow in emotional resilience
Utilize modern tools, such as AI, to enhance their practice

What Makes This eBook Different?

Unlike other guides, Building Self-Compassion combines science, practical exercises, and cutting-edge technology to offer a unique, holistic approach. By integrating AI-powered exercises and creative tools like visualizations, this guide goes beyond traditional methods. You’ll also learn real-life stories from people who have successfully transformed their mindset—proving that anyone can develop self-compassion, regardless of their starting point.

Key Benefits

Practical Steps: Easy-to-follow exercises that you can implement in your daily life.
Real-World Inspiration: Case studies and personal stories that make the concepts relatable and actionable.
Emotional Growth: Cultivate deeper emotional resilience, kindness, and acceptance towards yourself.
Integration of Technology: Use AI tools and creative exercises to support and enrich your practice.

Ready to transform your life with the power of self-compassion? Download Building Self-Compassion now and start your journey towards a kinder, more fulfilling life.

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Building Self-Compassion eBook: A Comprehensive Guide to Cultivating Kindness and Overcoming Self-Criticism