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Take Control of Your Spending Habits with This Simple Checklist

Are you tired of feeling guilty after impulse purchases? With our “How to Stop Buying on Impulse” checklist, you can take charge of your finances and break free from emotional spending. This easy-to-follow guide offers practical strategies to help you avoid emotional spending triggers and build healthier financial habits. Whether you're a seasoned shopper or just starting your journey to better budgeting, this checklist will help you curb the urge to splurge and make more mindful purchasing decisions. Inside this checklist, you'll find step-by-step instructions designed to help you identify, control, and eliminate emotional spending. The tools provided will empower you to recognize your spending triggers, pause before making impulse buys, and set goals that align with your true needs. If you're ready to stop buying on impulse, this checklist is your first step to better financial health!

Key Features of the “How to Stop Buying on Impulse” Checklist

Spot Your Hot Buttons: Identify situations, moods, or people that make you reach for your wallet without thinking.
Set a 24-Hour Pause Rule: Learn the power of waiting a full day before making a purchase.
Track Your Emotional Spending: Keep a mini journal to identify your sneaky triggers.
Unsubscribe from Temptation: Clear away marketing emails, social media ads, and push notifications.
Create an “Emergency Fun Fund”: Enjoy guilt-free treats without derailing your finances.
Build a Trigger-Proof Environment: Organize your space to reduce shopping temptations.
Visualize Your Financial Goals: Strengthen your long-term vision to outshine impulse urges.
Track Your Progress: Celebrate your victories and tweak strategies with weekly reflections.

Practical Benefits

Gain control over your financial decisions: The checklist helps you identify and avoid emotional spending triggers.
Create healthier shopping habits: Transform your mindset and make intentional purchases.
Save money without feeling deprived: Enjoy spontaneous treats within a manageable budget.
Stay accountable: Buddy up with a friend or join a financial challenge to stay on track.
Achieve your financial goals faster: With mindful spending, you'll make progress towards debt-free living or saving for big milestones.

Who is This For?

This checklist is perfect for anyone looking to break free from impulse buying habits. Whether you're struggling to manage emotional spending triggers or simply want to improve your overall financial health, this guide will help you take control of your purchases. It’s ideal for individuals who want to make conscious decisions when it comes to spending, prioritize saving, and live a debt-free life.

Why Is This Different?

Unlike other resources that focus on restrictive budgeting, the “How to Stop Buying on Impulse” checklist encourages a healthy, sustainable approach to managing your finances. Rather than feeling like you have to avoid all spending, this checklist helps you set realistic goals and enjoy a guilt-free shopping experience within your means. It focuses on emotional triggers and gives you actionable tools to tackle them head-on. Plus, it’s packed with simple, practical advice that can make a real difference in your day-to-day spending habits.

Ready to Take Control of Your Spending?

If you’re ready to break the cycle of impulse buying and take control of your financial future, this checklist is for you. Download it today and start implementing strategies that will help you avoid emotional spending triggers. Don’t let another impulse buy derail your progress. Click below to get started!

Shipping

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Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

How to Stop Buying on Impulse - Your Ultimate Guide to Avoid Emotional Spending Triggers