Sellvia Catalog

Take the First Step Towards Asking for Help with Confidence

Asking for help can feel intimidating, but it doesn’t have to be. The Courage Checklist: Asking for Help Without Shame is your go-to digital guide for embracing vulnerability and transforming it into strength. This practical checklist breaks down the often-daunting process of asking for help into easy, actionable steps, designed to boost your confidence and clear any feelings of guilt or shame. Whether you're tackling a work project, personal challenge, or learning something new, this guide helps you navigate the art of asking for help—without hesitation.

Key Features & Contents

Step-by-step approach: Learn how to break down your request clearly, choose the right person, and use confident language.
Bonus confidence tips: Practical advice for overcoming common fears and self-doubt when asking for help.
Easy-to-follow structure: Each step is paired with actionable advice and simple tips, so you can implement them right away.
Practical benefits: Build lasting habits to help you ask for help with ease and receive support gracefully.
Empowering message: Emphasize that asking for help is a normal, human action, not a sign of weakness.

Who is this for?

This digital download is perfect for anyone who struggles with asking for help, whether it’s at work, school, or in personal life. If you’ve ever felt reluctant to reach out or feared judgment for needing support, The Courage Checklist is here to change that. It’s designed for those who want to confidently ask for help and receive the support they deserve. From professionals to students, new learners to seasoned experts, anyone can benefit from this guide to navigate the process with clarity and kindness.

What Makes It Different?

Unlike other resources that may focus on vague motivational advice or complicated steps, The Courage Checklist provides a clear, structured, and practical approach to asking for help without shame. It goes beyond surface-level tips to tackle the emotional barriers that hold us back from seeking help in the first place. With a focus on normalizing the ask and building real confidence, this checklist offers a compassionate and actionable solution that sets it apart from other digital resources on the subject.

Practical Benefits of The Courage Checklist

Build confidence: Learn how to ask for help with clarity and kindness, boosting your self-assurance.
Break down mental barriers: Overcome feelings of guilt or shame with empowering strategies that focus on your humanity.
Save time and energy: Get straight to the point when requesting help—no more overthinking or hesitation.
Enhance relationships: When you ask for help clearly and confidently, you foster stronger connections with those around you.
Become more productive: With the right help, you’ll make faster progress on your goals, leading to more success and satisfaction.

Download Your Guide Now

Don't let fear or doubt hold you back any longer. The Courage Checklist: Asking for Help Without Shame is here to guide you toward a more confident, fulfilled version of yourself. Download it today and start making asking for help a powerful tool for growth and success. Say goodbye to shame and hello to the support you deserve!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

The Courage Checklist: Asking for Help Without Shame – A Practical Guide for Confident Help-Seeking