Sellvia Catalog

Product Description

Ready to take your marathon training to the next level? "Building Mental and Physical Toughness for Marathon Training" is your comprehensive digital guide that helps you master both the mind and body needed to tackle the toughest races. This is not just another training manual—this guide offers powerful insights into how to build toughness for marathon training, blending mental strategies with physical resilience for unbeatable endurance. Whether you’re a seasoned runner or a first-timer, this resource will help you become the toughest version of yourself on race day. Inside this guide, you’ll uncover the keys to pushing through your mental and physical barriers and unleashing your full potential. This guide is packed with actionable insights and practical strategies that are designed to enhance your training and ensure you cross that finish line feeling like a champion.

Key Features:

Chapter 1: Mind Over Miles - Learn the essentials of marathon toughness, how to smash mental blocks, and the power of visualization to succeed.
Chapter 2: Body Armor: Physical Resilience - Discover smart training progressions, strength and flexibility workouts, and how recovery can become your secret weapon.
Chapter 3: Lessons from the Track - Gain insights from case studies of tough runners, avoid common training mistakes, and understand fueling and hydration strategies.
Chapter 4: AI Tools to Supercharge Your Training - Unleash the power of AI with training plans, ChatGPT and MidJourney prompts, and free AI tools to boost your monitoring and motivation.

Who Is This For?

This guide is for marathon runners who are determined to build mental toughness, physical resilience, and race-day endurance. Whether you're looking to break personal records or just finish strong, this resource is ideal for runners at all levels who want to push past their limits and achieve more. With real-world case studies, proven techniques, and advanced training strategies, you'll learn to conquer the mental and physical challenges that come with marathon training.

What Makes This Guide Different?

What sets "Building Mental and Physical Toughness for Marathon Training" apart from other digital resources is its unique focus on both mind and body. While other guides may focus solely on physical preparation or mental strategies, this guide integrates both, providing you with a holistic approach to marathon training. Plus, it includes a modern twist by incorporating cutting-edge AI tools to help you optimize your training plan, track your progress, and stay motivated every step of the way.

Practical Benefits:

Build Mental Toughness - Learn how to push past mental barriers and stay focused throughout your training and race.
Increase Physical Resilience - Incorporate smart training progressions and strength workouts to maximize your endurance.
Stay Motivated - Use AI tools and real-world examples to help you stay inspired, track your progress, and optimize your training.
Avoid Common Mistakes - Learn from other runners’ experiences and avoid common pitfalls that could slow you down.

Ready to Transform Your Training?

If you’re serious about marathon training and want to unlock your true potential, don’t wait. Download "Building Mental and Physical Toughness for Marathon Training" today and start your journey to becoming a stronger, more resilient runner. Your best race day is just around the corner!

Shipping

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

How long does shipping take?

Shipping time varies by location. These are our estimates:

Location	*Estimated Shipping Time
United States	5-20 Business days
Canada, Europe	5-20 Business days
Australia, New Zealand	5-20 Business days
Central & South America	5-20 Business days
Asia	5-20 Business days
Africa	5-20 Business days

*This doesn’t include our 1-3 day processing time.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

Returns

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:

If you did not receive the product within the guaranteed time (45 days not including 1-3 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

We do not issue the refund if:

Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
Your order did not arrive due to exceptional circumstances outside of our control (i.e. not cleared by customs, delayed by a natural disaster).
Other exceptional circumstances outside of our control.

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message at support@sellvia.com

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing, you must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

Building Mental and Physical Toughness for Marathon Training: The Ultimate Guide to Endurance and Resilience